inside anna's mind

By Anna Archer

my name is anna archer, i'm 22 years old and i'm from the uk <3 welcome to our lil safe space, where i share my thoughts, feelings and reflections. i know what it feels like to struggle and i ju

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FAQs about inside anna's mind:

How many episodes does inside anna's mind have?

The podcast currently has 78 episodes available.

inside anna's mind episodes:

September 12, 2023 learn from my running journey!!
EP57 - a lot of you guys have been requesting this so here it is! all my current thoughts and learnings about fitness and running. please remember i am not a pro but just wanted to share my learnings, tips and recommendations. whether you've run 75487 marathons or you're just starting out, hopefully there's something in this for you. lotsa love as always xxx
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58min
September 03, 2023 why i believe in a morning routine
EP57 - my morning routine is so important to me and i know not everyone has one. i have tools and different variations of my routine that i use depending on how i feel when i wake up. learning to act intuitively so i can set myself up for the best day possible has been a journey so i wanted to share what i have learnt so far. hope you enjoy, tell me about your morning routines over on my instagram (@insideannasmind), lotsa love as always xxx
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25min
August 29, 2023 living outside your comfort zone
EP56 - i've been pretty good at trying new thing recently and it's made me realise how much growth comes from it. we need to learn to be okay with being uncomfortable, imperfect and in a period of growth. i truly think this mindset can change your life, lotsa love as always xxx
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23min
August 22, 2023 'confidence is key' but what is the key to confidence?
EP55 - feeling confident has nothing to do with the way you look and everything to do with your mindset. in this episode i talk through all the ways i have learnt to feel more confident in myself and the tools i use. i think we can all learn so much from talking about how to be confident so hopefully this helps you, lotsa love as always xxx
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38min
August 15, 2023 feel good first, set goals second
EP54 - in this episode, i talk all about a recent chat with a friend and the realisations that came from it. from understanding that you need to show up and feel proud of yourself first to inspiring others through your actions to expressing your true self, this is something we all need to think about and hear. I really hope you enjoy this one, I loved speaking about it, lotsa love as always xxx
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48min
August 08, 2023 coping mechanisms, communication and catching up
EP53 - your coping mechanisms are allowed to change, your boundaries are a key responsibility and you are allowed to want better communication. I am back with another episode after an unexpected break (life just got super busy guys, I missed you) but that break meant I have so many new realisations and mindset shifts that I want to unpack with you guys. I would love to know if and how any of this resonates with you. Lotsa love as always xxx
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49min
July 18, 2023 unlocking new levels of you
EP52 - hey guys! in this episode, i share the ways i feel like i have levelled up recently and how we have to let go of the past in order to do so. i have overcome a lot of mental hurdles recently when it comes to my confidence, embracing my femininity and trying new things. i think there is a lot we can all relate to here, we need to push ourselves forward rather than hold ourselves back because of old beliefs and ways of thinking <3 lotsa love x
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29min
July 11, 2023 the art of speaking kindly to yourself
EP51 - hey guys! ran out of time to record a long episode this week but didn't want to miss the chance to speak to you. i have been struggling with not feeling good enough lately and realised that a lot of this comes from that little critic in my brain so i am prioritising positive and kind self-talk. this includes managing my reactions to situations, telling myself i am capable and can do hard things and just overall cutting myself some slack. i hope this is useful, please let me know if you relate at all <3 lotsa love x
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15min
July 04, 2023 the highs, lows and everything in between
EP50 - welcome back guys! this is officially season 3 after my break because I have been here, there and everywhere so it's a long one. To get back into it, I just wanted to brain dump about what has been going on with me and how I hope some of you may relate. From amazing opportunities to dealing with low points to navigating relationships in my life to my journey as a creator, I am not sure if I left anything unsaid haha! Enjoy! Lotsa love xxx
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1h 16min
June 13, 2023 why i don't believe in getting 'back on track'
EP49 - there's no set track in life, it's not an all or nothing thing. we need to allow for unexpected plans, new opportunities, challenges we may face and life in general. if we put this unnecessary pressure on ourselves to eat the perfect diet, smash our precisely planned workout or complete every single thing we said we would do each day, we will simply burn out and struggle to find the joy and balance we deserve. i am not saying that discipline isn't necessary at times but i have been learning the beauty of being kind to myself and being free from a set 'track'. enjoy and lotsa love as always xxx

This episode was kindly sponsored by FreeSoul, I have been using their products for over 6 months and love their FS-greens in particular which I have every single day. You can use code ANNA for 15% off everything and you can shop here - https://herfreesoul.com/discount/anna

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37min

FAQs about inside anna's mind:

How many episodes does inside anna's mind have?

The podcast currently has 78 episodes available.

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