EP69 - so i did an event at the weekend with a q&a and thought it would be useful to share some of the answers i gave there. in this episode, i talk a lot about what i have learnt in terms of coping mechanisms for different stresses and challenges that often come along in life. whether that is waking up with anxiety, feeling frustrated towards a loved one or friend or comparing yourself to other people. whilst we have to accept that this will happen throughout life, we can become better at managing our reaction towards it and how we deal with it, that's the part that really matters. i hope you guys can relate and take something from this, lotsa love as always xoxo

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EP68 - we are constantly evolving and there is such beauty in that. we have an opportunity each day to make subtle changes to become who we want to be and achieve the goals we have set ourselves. coming back from Australia, there are a lot of small habits i want to prioritise maintaining and building upon, such as being more organised, cooking meals myself to fuel my body properly, improving my sleep pattern and more. maybe this can inspire some new habits for you or provide some motivation to dedicate yourself to creating habits that benefit your personal goals...lotsa love as always xoxo

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EP67 - have you ever considered that the answer to your problems doesn't lie in losing weight and that it could be in healing the relationship you have with your body? i know from experience that your happiness and opportunities do not come from dieting and exercising to the point where you achieve a 'dream body'. your physical appearance cannot and will not resolve the issues you have that are related to your mental or emotional wellbeing. this episode is all about breaking down those bad body image days, how to deal with them and how to be kind to yourself because you are enough just as you are. let's focus on shifting that negative and unproductive mindset rather than numbers on the scales this year. lotsa love as always xoxo

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EP66 - we are officially on the countdown to christmas which can mean different things for everyone. excitement, anxiety, nerves, apprehension, overwhelm, whatever you're feeling, it's valid. in this episode, i wanted to chat about my feelings towards the festive period and also address some of your questions and dilemmas about challenges you face during this time. whether you're fearful about food and indulging during this time, unsure on how to prioritise rest, worrying about particular family dynamics, dealing with grief or stressing about the concept of a fresh start in January, this episode will hopefully help you to navigate the festive period whether you celebrate or not. i know it can be an incredibly difficult time for some of us but please remind yourself that it is just a few days and you are allowed to make it exactly what you need and want it to be. sending lotsa love as always xoxo

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EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, mindsets and tips on how to make fitness work for you in a sustainable way as well as how to prioritise LOVING it. this is a great episode to listen to ahead of the new year so you're in the right frame of mind and prioritising health in 2024. let me know what you think, lotsa love as always xoxo

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EP64 - life cannot and will not always be positive and perfect BUT there are steps we can take to create and introduce more positivity. in this episode, i share my learnings, mindsets and tips of how to live a more positive life. it's in the everyday actions, how you speak to yourself, who you surround yourself with and so much more which i talk about. i hope you and enjoy and gain something from this episode, lotsa love as always xxx

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EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with exams/assignments at school but let me be the voice to remind you that you are enough, you are trying your hardest and you need to continue to be kind to yourself even when under a lot of pressure. these periods of our lives and how we handle these stressors teach us a lot of valuable information about ourselves and give us tools to navigate our lives, don't underestimate the growth you are currently experiencing. i really hope you guys enjoy this one (these topics were HIGHLY requested), lotsa love as always xxx

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EP62 - we can't do it all and we often learn this the hard way. in this episode, i wanted to talk about how slowing down and removing pressure can benefit you and bring more success in work, in friendships, in your relationship with food, exercising and so much more. i think we can all resonate with this and i hope you enjoy, lotsa love as always xxx

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EP61 - let's get juicy...in this episode, i wanted to share some of my recent realisations on love, relationships and all things anxious attachment. i have learnt a lot about myself and what i would want in a relationship easily so also run through a big list of my green and red flags. hopefully this helps you and/or you resonate, lotsa love as always xxx

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EP60 - i am in australia!! i am having such a great time whilst away and have already learnt SO much about myself (there's A LOT in this episode guys) including learning to have more fun, being more spontaneous, socialising and maintaining my sense of self whilst out of my usual routine. there is so much in this that i am sure everyone can relate to. lotsa love as always xo

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