Karl is back again and he details his shocker at Valencia half as well as talking through his last seven days of training.

He also answers all the big questions that you've sent in, like does he prefer red or brown sauce? Stay tuned for how to potentially make pink sauce, if either of us can remember that is.

Big week in running with some fast times in Valencia Half from Emile Cairess and closer to home over 10k in Leeds.

 

Josh has been racing and getting very wet, Shane has been getting very wet too and trying to stay upright, while Aaron has also been getting wet and of course he ends up being ill.

 

Enjoy the show,

Aaron, Shane and Josh

Karl is back to talk us through his running week and discuss what sounds like a painful week of running. He talks us through his shoe rotation, why he chose Valencia for the attempt and gives us the lowdown on the locations he's been using for his sessions this week.

We're back for another week. Enjoy Shane, Josh and Aaron talk through their running week, answering some listener questions, and going through some big stories from last week in the world of running.

2:14 man Ross Braden pops along for a chat about his breakthrough performance in London, and what his training looked like in the buildup. Apologies to Ross, for messing up his initial intro, for a phone call coming in halfway through and for insulting his running career and his running style. I'm sure more people will want an interview with this kind of professionalism...

Hope you enjoy an intro into Karl Welborn, a basketballer turned runner who doesn't know what week we're in. Bad timing for the show, as Karl has a niggle which meant a lot of XT this week (inspired by his hero Josh Lunn). However, we go into Karl's approach to marathon training and his lack of knowledge of some of the greats in the sport.

Team news. With @mattclowesy out and in the process of “getting big” we are back, but with a new co host. Look I know a lot of you only tuned in for Clowesy, but please go easy on @shane.robinson91 who I know will not go easy on @josh_lunn.Shane is a top lad, top runner and founder of @activeedgesportstherapy. He will be sure to bring some valuable insight to the show each week, alongside the moans of @aaronscottruns and the madness that is @josh_lunn@mattclowesy has promised to pop by now and again with a segment or two and who knows he may well be back in the future if this all goes terribly.See you all on Friday, for our bonus sub 2:20 Valencia show with @karl_welborn Much love, and thanks for the patience. IJP boys xoxo

As you’ve probably seen from the show length and title, a shorter episode coming at you today. That’s because we’ve taken the decision to take a bit of a hiatus from producing the show and will be coming back stronger in a few weeks time. So it's not a goodbye forever, stay tuned to our socials to find out exactly when we will return.

However, we didn’t want to leave without a quick update on the past seven days and what we will be up to while we’re away.

Matt's decided to become a middle distance guy again, so expect to see him in a speedsuit when we return. Josh has been getting a sore gooch thanks to all of his riding, so expect to see him in the Tour de France when we come back. While, Aaron is back running 80 miles a week with a couple of solid sessions, so expect to see him returning to no running as soon as we come back.

Stay safe, and we will see you all in a few weeks.

Aaron, Matt and Josh x

Episode 54 is here!

 

Matt and his mates are running over kids on the track, Josh is waking up for a sunrise Swim and Aaron is still running in circles around a cricket pitch.

 

We will be back with some guests soon, so for now you'll have to make do with us chatting rubbish for an hour or so.

 

Thanks,

Aaron, Matt and Josh.

Episode 53 is here! We talk through some big runs at Manchester 10k, in particular one from our very own Clowesy who is back running fast.

Aaron is out in Prague, so Josh takes over the recording duties, but still isn't trusted to be the host. Aaron has spent more of his weekend catching up on sleep than running, while Josh is nursing a poorly achilles.

Enjoy,

Aaron, Matt and Josh

Episode 52 of Inside Jogging Podcast is here, we almost made it to our first birthday without one of us missing the show, but unfortunately the man who turns 30 on the same day as we turned 1, Joshua Lunn, is absent.

 

Plenty to chat through in the absence, we’ll discuss the results from the Night of the 10000m and what that means in terms of qualification spots.

 

Aaron has a moan about the Commonwealth Games allocations, Matt talks to us about canals and we both do our best to decipher what Josh has been up to.

 

Have a good week,

 

Thanks,

Aaron & Matt