Sarah Ward is a physical therapist and Holistic Health Integrator for the U.S. Space Force. 

She talks about her unique journey from tactical physical therapy with the Air Force to pioneering health and wellness strategies within the Space Force. Sarah shares her insights on the development of embedded care programs, the importance of preventative and lifestyle medicine, and how cognitive and physical performance intersect in this high-stakes setting. 

0:00 - Intro and Sarah Ward’s Favorite Space Camp Memories

2:10 - Sarah’s Unique Path to Physical Therapy in the Space Force

6:18 - Embedded Care Model Explained

8:40 - Space Force’s Holistic Health Approach

10:50 - Focus on Preventative Care & Board Certification in Lifestyle Medicine

13:40 - Wearable Technology and Military Fitness Innovations

16:55 - Why Space Force Recruits Cognitive High Performers

19:08 - Tactical vs. Civilian PT: Key Differences

21:35 - How Stand-Up Comedy Balances High-Stakes Work

24:00 - Improv and PT: Using Humor in Healthcare

28:42 - Space Force: A New Frontier for PT Professionals

31:00 - Sarah’s Parting Advice for Clinicians

From wearable technology studies to understanding fitness in restricted areas, Sarah reveals how the Space Force is breaking ground in healthcare innovation.

If you're interested in tactical human performance, the intersection of physical therapy and high-performance medicine, or how PTs contribute to mission-critical work, this episode is packed with eye-opening insights. Plus, Sarah’s passion for stand-up comedy adds a fresh perspective on balancing intense work with humor.

Key Points Discussed:

Sarah Ward’s path to Space Force as a PT and health integrator

The groundbreaking embedded care model in the Space Force

How preventative and lifestyle medicine support cognitive and physical performance

Insights into wearable tech studies and military fitness innovations

The role of humor in balancing a high-intensity career

Target Audience: Physical therapists, healthcare professionals, tactical PTs, those interested in lifestyle medicine, and anyone curious about the Space Force's unique approach to health optimization.

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