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In this episode, Kristin Messegee sits down with ATC host Jeff Cook to learn Type One from the inside out.
They start with the inner critic—“like being tumbled by a six-foot wave”—and why Ones wish for an edit button in real life. Jeff shares how verbal processing helps his intuition lock in, what agency feels like in the body (“gliding on glassy water”), and how anger becomes usable energy instead of something to hide.
They also explore autonomy, black-and-white thinking, resentment and “memorizing sins,” the pull to problem-solve over connect, avoiding grief, and the grounding question: What’s mine to do?
If you want concrete tells for spotting One dynamics—in stress, in security, and in relationships—this conversation delivers.
By Jeff Cook and T.J. Wilson4.9
306306 ratings
Subscribe to the Inside Story : HERE
Become a Member of ATC : HERE
In this episode, Kristin Messegee sits down with ATC host Jeff Cook to learn Type One from the inside out.
They start with the inner critic—“like being tumbled by a six-foot wave”—and why Ones wish for an edit button in real life. Jeff shares how verbal processing helps his intuition lock in, what agency feels like in the body (“gliding on glassy water”), and how anger becomes usable energy instead of something to hide.
They also explore autonomy, black-and-white thinking, resentment and “memorizing sins,” the pull to problem-solve over connect, avoiding grief, and the grounding question: What’s mine to do?
If you want concrete tells for spotting One dynamics—in stress, in security, and in relationships—this conversation delivers.

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