Michael and Adee have seen firsthand the power of building confidence in their lives. On this week’s episode, they talk through some practical ways to work through feelings of fear that can keep us from making progress. And since the best way to be confident about something is to actually be good at it, the duo offers five practical ways to improve your skills and find some extra confidence along the way!

If you’ve ever struggled to reach the nutrition goals you set for yourself (and let’s be honest, who hasn’t?), then this episode is for you! Whether you’re looking to lose weight, get a six pack or just add some healthier habits to your life, Michael and Adee can help. On this week’s episode, they share some of their best tips for setting and reaching nutrition goals one step at a time. Listen in to learn more about effective goal setting, mindful eating, advice from other experts, and more!

In our first episode, Michael and Adee explore the basics of why we build habits and how to optimize that habit building for the highest efficiency and performance. If you’re looking for tips on how to “get in the driver’s seat” of creating habits that improve your life, or if you feel stuck in “habit gravity” that keeps you from making permanent changes, then buckle up! We share some of our best tips for creating habits that stick and motivate you to make concrete progress in a healthy way.