Michael and Adee have seen firsthand the power of building confidence in their lives. On this week’s episode, they talk through some practical ways to work through feelings of fear that can keep us from making progress. And since the best way to be confident about something is to actually be good at it, the duo offers five practical ways to improve your skills and find some extra confidence along the way!

Topics:

• 04:45 – Working past fear
• 09:54 – Improving through practice
• 15:56 – Finding social support
• 19:09 – Trying it yourself first
• 22:50 – Measuring progress
• 28:12 – The importance of mentors
• 30:55 – Creating a feedback loop

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and @workingagainstgravity on Instagram.

If you’ve ever struggled to reach the nutrition goals you set for yourself (and let’s be honest, who hasn’t?), then this episode is for you! Whether you’re looking to lose weight, get a six pack or just add some healthier habits to your life, Michael and Adee can help. On this week’s episode, they share some of their best tips for setting and reaching nutrition goals one step at a time. Listen in to learn more about effective goal setting, mindful eating, advice from other experts, and more!

Topics:

• 0:44 – Harnessing the Pareto principle
• 02:16 – Setting nutrition goals
• 09:30 – Eating mindfully
• 12:13 – Making slower nutrition decisions
• 16:50 – Changing your environment

Links:

• Slim by Design by Brian Wansink
• The Life-Changing Magic of Tidying Up By Marie Kondo
• The Hungry Brain by Stephan Guyenet Brute Strength Podcast

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and @workingagainstgravity on Instagram.

In the first ever episode of the Working Against Gravity podcast, Michael and Adee Cazayoux explore the basics of why we build habits and how to optimize that habit building for the highest efficiency and performance. If you’re looking for tips on how to “get in the driver’s seat” of creating habits that improve your life, or if you feel stuck in “habit gravity” that keeps you from making permanent changes, then buckle up! Michael and Adee will share some of their best tips for creating habits that stick and motivating yourself to make concrete progress in a healthy way.

Topics:

• 02:42 – Creating intentional habits
• 06:13 – Overcoming habit gravity
• 12:04 – Building integrity with yourself
• 15:08 – Anchoring new habits
• 17:25 – Inevitability thinking
• 23:02 – Accepting yourself right now

 Links:

• Turning Pro by Steven Pressfield
• The Jordan B Peterson Podcast

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and @workingagainstgravity on Instagram.