On today's episode I'm joined with licensed psychotherapist Annie Miller. Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety of evidence -based techniques including CBT-I for Insomnia, EMDR for trauma ,and PRT ( pain reprocessing therapy for chronic pain.)We are going to talk about these modalities and how they may be supportive in healing.

Annie's website: https://dcmetrotherapy.com

Thank you To Dc Metro Sleep and Psychotherapy for sponsoring this episode.

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Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/

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