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In this episode, Jeff sits down with author and Enneagram Seven Christa Harden ("Enneagram in Marriage") to unpack how the three instincts—self-preserving, one-to-one, and social—shape relationships.

They trace why self-care isn’t selfish but foundational, how biology meets typology, and why balance across instincts matters more than “being a subtype.”

Guest

Krista Harden is a writer and podcaster (Enneagram in Marriage) with two decades of couples work. She’s currently writing a book on instincts and relationships. You can connect with her HERE.