More Plates More Dates

Insulin & Body Fat Gain – The Number 1 Reason Why 90% Of Bodybuilders Just Get Fat


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Does Insulin Make You Fat?

No. A diet with too many calories makes you fat.

The problem with insulin use in bodybuilding is that the protocols given out typically don’t make any logical sense.

The problem boils down to bodybuilders eating excessive amounts to match their arbitrary insulin dosages, as opposed to how a diabetic would use inuslin (the correct way) where the insulin dosage matches the diet.…

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More Plates More DatesBy Derek

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