In the world of athletic performance, there are plenty of health experts. But none like Ian Craig. Ian Craig takes a holistic and very personalized approach. With his joint academic backgrounds in exercise physiology and nutritional therapy, and a long successful career as a British middle-distance runner and coach, he’s been developing the concept of integrative sports nutrition for the past 20 years.

Today we speak with Ian Craig who lays out the case for personalized and holistic care when it comes to optimizing athletic performance. Through his Centre for Integrative Sports Nutrition in Scotland, he’s been a leading voice worldwide bridging the gap between conventional sports nutrition and a functional approach to health.

Today on The Lab Report:

• 5:00 Meet the amazing Ian Craig
• 6:55 Balancing life load and athletics
• 11:10 Runners vs. other athletes
• 14:30 Integrative Sports Nutrition Pyramid
• 21:00 Convincing athletes to rest!
• 24:35 Ergogenic aids
• 28:05 The line between ergogenic aids and PEDs
• 30:25 Trade-offs with ergogenic aids
• 32:45 Upcoming textbook and CISN training
• 37:15 The Fireball

Additional Resources:

Centre for Integrative Sports Nutrition (CISN)

Health Feeds Performance Podcast

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