Have a Meditation Request? Text it to Me

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It’s time for you to unwind and replenish your body with this 25-minute Yoga Nidra session created by Loren Runion. In this yoga nidra meditation for sleep, you will have the opportunity to be guided into a state of relaxation and surrender so you can easily drift off to sleep. This meditation focuses on yoga nidra techniques like the calming body scan (rotation of consciousness) to explore the physical body also known as annamaya kosha in the yoga nidra practice. This is the first layer we uncover in the practice that gets you closer to your True Self. 

This practice is perfect for those looking to restore the physical body and calm the mind after a long day. Settle into a comfortable position, close your eyes, and allow the soothing guidance of Loren Runion to lead you to a place of profound peace and rejuvenation. Embrace this opportunity to nurture your body and mind, ensuring you wake up feeling refreshed and revitalized.

Tips for this yoga nidra practice:
This practice is designed to be done from the comfort of your bed.

*Disclaimer: This meditation is not intended to replace any medical advice. 

Additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage

If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Whether sleep eludes you or you want to dreamily drift off for a great night's rest, this yoga nidra for sleep guided meditation will help you quiet the mind so you get the rest you desire.

This leisurely and calmly paced yoga nidra for sleep and insomnia is 40 minutes of being lulled to sleep by Loren Runion.  With soft dreamy relaxing ambient background music that will play for 10 minutes after the guided meditation ends.

For the best uninterrupted experience:
🌙This meditation is to be completed in your bed or place you will rest for the night. Settle in and get comfortable so you can drift off to sleep at any point during the meditation.

Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.

7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness.

https://lorenrunion.com/membership

Additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage

If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. 

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

People with higher baseline vagal tone tend to have the ability to calm themselves down more easily. By doing practices like yoga nidra we increase our bodies' ability to see-saw back and forth easier from states of tension and relaxation, calm and anxiety and so on.

This 22-minute guided yoga nidra meditation has been created to help you rest deeply, and replenish your body, and improve your vagal tone by practicing the relaxation response.

Thank you for choosing to practice with me today. Please share this with someone you think might love to rest and feel relaxed by it.

Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.

7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness.

https://lorenrunion.com/membership

Additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage

If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. 

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

This yoga nidra/ NSDR meditation invites you to practice anytime anywhere with a 5-minute yoga nidra meditation that can be practiced in a comfortable sitting position.

Designed for anyone who needs to quickly release feelings of stress and tension in the mind and body but doesn't have the time or ability to lay down for practice.

Perfect for practicing on a quick break at work, traveling on the bus or train, in an airport or at home when you are short on time but still want to practice.

Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.

7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness.

https://lorenrunion.com/membership

Additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage

If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. 

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

When the mind is relaxed the body will follow, and in this 20-minute yoga nidra meditation, you will spend your time slowing down your thoughts, and letting go of mental and physical tension. Sink into a state of calm so you can come back to your day feeling rested, clearer, and peaceful.

This yoga nidra features ocean waves as background sound.

Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.

7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness.

https://lorenrunion.com/membership

Additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage

If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. 

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Day 1 of our Bloom Series at Intentionology Membership- Today we are deeply planting the seed of intention to help us align with something in our life that we would like to see grow and bloom. This yoga nidra series available only in the Intentionology Membership combines ancient yogic wisdom, manifestation, and neuroscience to help you move forward in reaching your goal or intention.

I really hope you enjoy day 1 of this Intentionology Membership series and if you would like to practice the rest of this yoga nidra series with me, you can join me for 7-days free here: https://lorenrunion.com/membership

7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness.

https://lorenrunion.com/membership

Additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage

If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. 

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Deeply relax your mind and body as we take ten minutes in your nidra nest to release mental tension, unwind the body and consciously let go of stress. This is your new go to yoga nidra meditation when you are short on time, want to create a consistent daily practice or need a quick pick me up midday. 

Ten minutes is the perfect amount of time to reset your nervous system, welcome in your intentions, and can be just as rejuvenating as a longer session of yoga nidra. 

This one is designed to leave you feeling grounded, expansive, and deeply nourished. 

Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it. 

7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness. 

https://lorenrunion.com/membership

Additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage

If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. 

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Welcome to this 3 Minute Yoga Nidra practice. This quick practice is guided without background sound. 

This guided yogic sleep meditation has been created with the intention of bringing you a NSDR  yoga nidra practice that you can do anywhere, any time of the day. 

As long as you can take a moment to slow down, this practice is designed to be done in a traditional or nontraditional way. Such as when you have a few spare moments in your car (parked of course) at lunchtime or between appointments. Or maybe you just need a second to reset your day but are very short on time. 

Three minutes is enough to help you calm down, activate your parasympathetic nervous system and reboot your mind. Leaving the practice refreshed, and rejuvenated. 

Yoga nidra is an effortless guided meditation that takes you quickly into a state of deep relaxation. You will find in these deep states of relaxation the mind is subtly aware and the body has moved into a deep healing state of sleep. 

Your brain waves slow down as you enter the states of rest and deep healing from dropping into your nervous system, allowing you to replenish and restore your mind, body, and soul. This practice can even rewire unhelpful habits and beliefs if desired.

 7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.

https://lorenrunion.com/membership

Additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage

If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. 

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

From head to toe, mind to body, you will leave this 20-minute yoga nidra practice feeling calmer and more balanced in your nervous system. 

This guided yoga nidra meditation for the nervous system is designed to help you feel rested, and bring balance between the sympathetic and parasympathetic nervous system chains and is a great length to fit in any time of the day.

20 Minute meditations are just as effective as longer yoga nidra meditations and they help you stay more consistent in showing up each day.

7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.

https://lorenrunion.com/membership

❤️ WELCOME to the Loren Runion YouTube channel! My mission is to help as many people as possible learn to respond better to their stress better with easy, accessible yoga nidra meditations. SUBSCRIBE to the channel and join my mission! ❤️

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Welcome to this 10-minute NSDR Yoga Nidra meditation. This Non-Sleep Deep Rest practice has been created to help you quickly release tension, clear the mind, and release the stress that might prevent you from connecting to what matters the most.

Gain energy, tone your vagus nerve, and practice the art of conscious relaxation, you won’t regret it.

7-day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.

https://lorenrunion.com/membership

Additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage

If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. 

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/