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TOPICS COVERED IN THIS EPISODE:

 

(0:19) Gaining weight while trying to fuel workouts

(37:51) How to train while intermittent fasting

(59:46) Race week nutrition

(1:21:20) Is table sugar the best carb mix?

(1:31:29) Are high-resistant starches ideal training fuel?

(1:36:46) Signs your race nutrition isn’t working for you

 

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

 

MORE PODCASTS FROM TRAINERROAD

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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

 

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