In today’s episode, <a href="https://amymdwellness.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 99, 193);">Dr. Amy Shah</a> joins Dr. Lattanza to discuss how intermittent fasting can be a life changing tool when it comes to resetting your metabolism. She explains why people may struggle with incorporating this routine into their life and shares the best ways to set yourself up for success. Listen in and find out how to lose weight, reduce your risk of certain diseases, and improve your sleep by mastering Circadian Fasting. Through this you will have the power to become metabolically flexible and utilize energy more efficiently. Love the show? Subscribe, rate, review, and share! <a href="https://naturalheartdoctor.com/" rel="noopener noreferrer" target="_blank">https://naturalheartdoctor.com/</a>

In today’s episode, Dr. Amy Shah joins Dr. Lattanza to discuss how intermittent fasting can be a life changing tool when it comes to resetting your metabolism. She explains why people may struggle with incorporating this routine into their life and shares the best ways to set yourself up for success. Listen in and find out how to lose weight, reduce your risk of certain diseases, and improve your sleep by mastering Circadian Fasting. Through this you will have the power to become metabolically flexible and utilize energy more efficiently. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

In today’s episode,&nbsp;<a href="https://amymdwellness.com/" rel="noopener noreferrer">Dr. Amy Shah</a>&nbsp;joins Dr. Lattanza to discuss how intermittent fasting can be a life changing tool when it comes to resetting your metabolism. She explains why people may struggle with incorporating this routine into their life and shares the best ways to set yourself up for success. Listen in and find out how to lose weight, reduce your risk of certain diseases, and improve your sleep by mastering Circadian Fasting. Through this you will have the power to become metabolically flexible and utilize energy more efficiently. Love the show?&nbsp;Subscribe, rate, review, and share! <a href="https://naturalheartdoctor.com/" rel="noopener noreferrer">https://naturalheartdoctor.com/</a>

Intermittent Fasting With Dr. Amy Shah: The Key To Metabolic Flexibility

Cardiovascular disease is the #1 killer in the world. Millions suffer from heart attacks, strokes, atrial fibrillation and heart failure. Doctors rely on pharmaceuticals and surgeries, but these approaches are loaded with risks and side effects.&nbsp; The good news is there’s a better way to heart health.&nbsp; That is what The Healthy Heart Show is all about: Living your life without more pharma and surgeries. Our goal is cardiac longevity and the 100 Year Heart.&nbsp; On The Healthy Heart Show, you will get access to a diverse group of pioneers in the holistic health industry who are educating the masses on how to prevent and reverse disease naturally. Our hosts and guests will share the latest information in nutrition, lifestyle, mental wellness, advanced testing, and evidence-based supplements all in an effort to support the 100 Year Heart.&nbsp; Dr. Jack Wolfson and Dr. Lauren Lattanza are your guides to taking back your health by exposing the pitfalls of conventional medicine and unlocking the health secrets of our ancestors.&nbsp; Dr. Jack Wolfson began his medical career as a typical cardiologist seeing dozens of patients, writing prescriptions, and performing procedures. Upon reflecting on this experience, he noticed a pattern similar to a revolving door. He could alleviate symptoms but never really cure his patients. Upon meeting his wife, Dr. Heather Wolfson (a chiropractic physician), he was introduced to the world of disease prevention through nutrition, lifestyle, and vitamin supplementation. From then on his goal was to shift the disease-care paradigm and change the world. Dr. Lauren Lattanza earned her Doctorate of Naturopathic Medicine from the Southwest College of Naturopathic Medicine in Tempe, Arizona. Her passion is helping patients discover the root cause of their conditions, not just treat their symptoms. Dr. Lattanza currently sees patients in-person at our Natural Heart Doctor office in Scottsdale, Arizona, as well as virtually through <a href="http://naturalheartdoctor.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(74, 144, 226);">NaturalHeartDoctor.com</a>.&nbsp; If you are sick and tired of being sick and tired; if you have not gotten answers from your doctor, just more pills that make you feel terrible; if you are ready to make a change and be your own health advocate; then listen to The Healthy Heart Show with Dr. Wolfson and Dr. Lattanza and begin your journey to health, energy, and the 100 Year Heart.

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Cardiovascular disease is the #1 killer in the world. Millions suffer from heart attacks, strokes, atrial fibrillation and heart failure. Doctors rely on pharmaceuticals and surgeries, but these approaches are loaded with risks and side effects.  The good news is there’s a better way to heart health.  That is what The Healthy Heart Show is all about: Living your life without more pharma and surgeries. Our goal is cardiac longevity and the 100 Year Heart.  On The Healthy Heart Show, you will get access to a diverse group of pioneers in the holistic health industry who are educating the masses on how to prevent and reverse disease naturally. Our hosts and guests will share the latest information in nutrition, lifestyle, mental wellness, advanced testing, and evidence-based supplements all in an effort to support the 100 Year Heart.  Dr. Jack Wolfson and Dr. Lauren Lattanza are your guides to taking back your health by exposing the pitfalls of conventional medicine and unlocking the health secrets of our ancestors.  Dr. Jack Wolfson began his medical career as a typical cardiologist seeing dozens of patients, writing prescriptions, and performing procedures. Upon reflecting on this experience, he noticed a pattern similar to a revolving door. He could alleviate symptoms but never really cure his patients. Upon meeting his wife, Dr. Heather Wolfson (a chiropractic physician), he was introduced to the world of disease prevention through nutrition, lifestyle, and vitamin supplementation. From then on his goal was to shift the disease-care paradigm and change the world. Dr. Lauren Lattanza earned her Doctorate of Naturopathic Medicine from the Southwest College of Naturopathic Medicine in Tempe, Arizona. Her passion is helping patients discover the root cause of their conditions, not just treat their symptoms. Dr. Lattanza currently sees patients in-person at our Natural Heart Doctor office in Scottsdale, Arizona, as well as virtually through NaturalHeartDoctor.com.  If you are sick and tired of being sick and tired; if you have not gotten answers from your doctor, just more pills that make you feel terrible; if you are ready to make a change and be your own health advocate; then listen to The Healthy Heart Show with Dr. Wolfson and Dr. Lattanza and begin your journey to health, energy, and the 100 Year Heart.

Cardiovascular disease is the #1 killer in the world. Millions suffer from heart attacks, strokes, atrial fibrillation and heart failure. Doctors rely on pharmaceuticals and surgeries, but these approaches are loaded with risks and side effects.&nbsp; The good news is there’s a better way to heart health.&nbsp; That is what The Healthy Heart Show is all about: Living your life without more pharma and surgeries. Our goal is cardiac longevity and the 100 Year Heart.&nbsp; On The Healthy Heart Show, you will get access to a diverse group of pioneers in the holistic health industry who are educating the masses on how to prevent and reverse disease naturally. Our hosts and guests will share the latest information in nutrition, lifestyle, mental wellness, advanced testing, and evidence-based supplements all in an effort to support the 100 Year Heart.&nbsp; Dr. Jack Wolfson and Dr. Lauren Lattanza are your guides to taking back your health by exposing the pitfalls of conventional medicine and unlocking the health secrets of our ancestors.&nbsp; Dr. Jack Wolfson began his medical career as a typical cardiologist seeing dozens of patients, writing prescriptions, and performing procedures. Upon reflecting on this experience, he noticed a pattern similar to a revolving door. He could alleviate symptoms but never really cure his patients. Upon meeting his wife, Dr. Heather Wolfson (a chiropractic physician), he was introduced to the world of disease prevention through nutrition, lifestyle, and vitamin supplementation. From then on his goal was to shift the disease-care paradigm and change the world. Dr. Lauren Lattanza earned her Doctorate of Naturopathic Medicine from the Southwest College of Naturopathic Medicine in Tempe, Arizona. Her passion is helping patients discover the root cause of their conditions, not just treat their symptoms. Dr. Lattanza currently sees patients in-person at our Natural Heart Doctor office in Scottsdale, Arizona, as well as virtually through <a href="http://naturalheartdoctor.com/" rel="noopener noreferrer">NaturalHeartDoctor.com</a>.&nbsp; If you are sick and tired of being sick and tired; if you have not gotten answers from your doctor, just more pills that make you feel terrible; if you are ready to make a change and be your own health advocate; then listen to The Healthy Heart Show with Dr. Wolfson and Dr. Lattanza and begin your journey to health, energy, and the 100 Year Heart.

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Intermittent Fasting With Dr. Amy Shah: The Key To Metabolic Flexibility

Intermittent Fasting With Dr. Amy Shah: The Key To Metabolic Flexibility

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