Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

In this episode, I'm going to lead you in a "The Bus Ride" Guided Meditation that I got from kaleidosoul.com. I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.

In this episode, I'm going to lead you in a dilemma meditation that I got from Dick Schwartz book, "No Bad Parts". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.

In this episode, I'm going to lead you in a brief body meditation that I got from Dick Schwartz book, "No Bad Parts". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.  

Additionally, if you'd like to start the new year off more mindful and grow your meditation practice, join me for the 21-Day Meditation Challenge that will start on January 1st. You can register and get more information at www.faithfullygrowing.com/registermedchallenge.

In this episode, I give you my responses to the three powerful questions to help engage spiritual wisdom that I talked about in episode 2 last week. Check this episode to hear my responses. 

If you didn't check out episode 2, I encourage you to do so. To find out more about the Pomodoro Technique visit: https://blog.trello.com/how-to-pomodoro-your-way-to-productivity

 Email Tim at [email protected] 

Register for the webinar "The Science of Meditation and How it Might Help You" you can also watch an on demand recording at: https://zoom.us/webinar/register/WN_B-q2HBk2S7GSCF4oVKL1kQ. You can also watch other on demand webinars there.

Link to the Faithfully Growing Together Facebook Group to continue the conversation. www.facebook.com/groups/faithfullygrowingtogether To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com

I'M ON VACATION THIS WEEK AND I'M REPLAYING EPISODE #2.

In this episode, I give you three powerful questions to help you to engage your spirituality from an article that I read this week in Choice Magazine. If you'd like to engage spiritually more but aren't quite sure how, check out this episode.

Link to the Faithfully Growing Together Facebook Group to continue the conversation.

www.facebook.com/groups/faithfullygrowingtogether

To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com

WHILE I'M ON VACATION THE NEXT THREE WEEKS, I'M DOING A REPLAY OF EPISODE 1

In this episode, I talk about my struggle with reengaging people and society again as we emerge from the COVID-19 Pandemic. I give 8 simple exercises to help with reengaging socially that I learned from a NYT article.

Link to the NYT article:

https://www.nytimes.com/2021/04/08/well/mind/pandemic-re-entry.html

Link to the Faithfully Growing Together Facebook Group to continue the conversation.

www.facebook.com/groups/faithfullygrowingtogether

To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com

In this episode, I share some about the spiritual disciplines of silence, solitude and slowing. If you need to slow down a little, you might find some help and encouragement from this episode.

Email Tim at [email protected]

Link to the Faithfully Growing Together Facebook Group to continue the conversation.

www.facebook.com/groups/faithfullygrowingtogether

To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com

In this episode, I share some of my story and give some of the dos and don'ts that have been helpful for me on my journey of faith deconstruction and reconstruction. If on the one hand, you want a more vibrant faith but on the other hand, wonder if you even want to go there, you might find some help and encouragement from this episode.

Email Tim at [email protected]

You can read the article on how best to read the Bible at the link below:

https://www.rethinknow.org/4-things-to-do-when-you-read-the-bible/

Link to the Faithfully Growing Together Facebook Group to continue the conversation.

www.facebook.com/groups/faithfullygrowingtogether

To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com

In this episode, I talk about what Richard Rohr calls order, disorder, and reorder in regards to faith. If you've ever struggled with your faith or might even wonder what or if you believe anymore, you might find this episode helpful.

Email Tim at [email protected]

Link to the Faithfully Growing Together Facebook Group to continue the conversation.

www.facebook.com/groups/faithfullygrowingtogether

To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com