In this week's episode, Han is joined by Craig Lee for International Men's Day 2023. Craig is an accredited online counsellor and psychotherapist with 18 years of experience in behaviour change and mental health services. Craig uses his personal experience of an eating disorder and body dysmorphia to support clients to achieve food freedom, enhance their body image, and lead fulfilling lives using his lived experience of an eating disorder and body dysmorphia.

In this week's episode, we discuss:

• Craig's personal experience of mental health, particularly his eating disorder, body dysmorphia and suicidal ideation.
• The presentation of eating disorders and body dysmorphia in men.
• Craig's thoughts regarding how we can get men to speak more openly about their mental health, the nuances involved and challenges we face.

To find out more about Craig, you can follow him on Instagram @craigleetherapy, TikTok @craigleetherapy, or visit Craig's website.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.