Ayurveda practitioner, author and TedX speaker Kerry Harling is back on The Simple Ayurveda Podcast to share Ayurvedic suggestions for how we can transition into fall with ease.

Interview with Kerry Harling: Transitioning into Fall With Ease

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two.

Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.

Alternative Health

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Health & Fitness

Cultivating a deep well of nourishment takes knowing yourself and knowing what is nourishing to you- not your best friend, not your family members, not your favorite teacher, not anyone else. And certainly not what you see on social media or society in general. Learn more about:  Exploring the conditions that support you to thrive Depositing into your nourishment bank account so that you're prepared for an emergency Deciphering between self-care as a chore versus knowing what is truly nourishing Weaving nourishment into your daily, weekly, monthly and seasonal rhythm Shining the light of awareness on hidden beliefs Cultivating an ojas summer  Resource mentioned: Receive the Simple Ayurveda newsletter Join the waitlist and be the first to know when the fall Ayurveda training opens  The Simple Ayurveda Collective offers the ojas masterclass + a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.   Join here.  Grab the journal prompts from this episde here

256 | Cultivating a Deep Well of Nourishment

Angela answers questions sent in by listeners. Learn more about:  The SA Guide to Yoga Nidra Personal updates on Angela’s diet and daily lifestyle Another way of looking at bone health Seasonal living in a tropical climate The middle path on sunscreen and bug spray Releasing dogma and enjoying your life while also living Ayurvedic principles  Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @simple_ayurveda. Resource mentioned: Join the Simple Ayurveda newsletter  Episode 238 | Ayurvedic Bone Health Join the waitlist and be the first to know when the next Ayurveda training opens The Simple Ayurveda Guide to Yoga Nidra includes links to favorite practices, 12-minute download to practice off-grid, info on how, where, when and why plus modern science and what to look for in a practice. To receive the guide:  Write an honest 5-star review. Screenshot before you submit. Send the photo to angela@simpleayurveda.com That's it- you'll receive a reply with the guide. 

255 | Q + A : Yoga Nidra, my daily food + lifestyle, osteoarthritis, seasonal living in a tropical climate, sunscreen & bug spray

When you create new neural pathways in your brain, it’s exhausting. It is easier for your brain to keep thinking in the same old way as that requires less energy. To think in a new way requires being resourced. Cultivating ojas is a path to accessing that foundation. Learn more about:  Ayurvedic psychology as it relates to adapting new habits and behavior patterns The link between ojas and being resourced Blind spots, widening your perspective and creating a vision for your life  Resource mentioned: Receive the Simple Ayurveda newsletter Join the waitlist and be the first to know when the next Ayurveda training opens Simple Ayurveda Podcast episodes on ojas, tejas and prana (episodes 126, 127, 128) To Be Magnetic Flower remedies (no affiliates, just recommendations from personal experience)

254 | The Hero’s Journey + Rewiring Patterns

Language has nuance. How we describe ourselves and our intentions carry vibrational resonance.  Join Angela in this solo episode about wholeness and integration.  Learn more about:  Making room for the parts of ourselves that we have resistance to Honoring natural rhythms and cycles Yoga Nidra as a tool for rewiring limiting beliefs The importance of integration + simple tools to practice integration Releasing any gripping of specific protocols in order to tune into your own intuition  Connect with Angela Join the Simple Ayurveda newsletter Get notified about future Ayurveda trainings  The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.   Join here. Resources Purna Nidra Yoga Nidra with Kaya  Song for Wholeness  Song for Integration  

253 | Whole and Integrated Instead of Happy and Healthy

Join Angela in this conversation that explores navigating the liminal space with grace and ease. Learn more about:  Identifying liminal spaces in your life The relationship between deep rest and your digestion from the Ayurvedic perspective States of consciousness and their role in your healing Bridge practices to help you dance between states of consciousness Angela’s decision to take a break from podcasting after five years of consistent episodes  Thank you for supporting The Simple Ayurveda Podcast by listening, sharing and leaving reviews. You are appreciated!  Resource mentioned: Join the Simple Ayurveda newsletter Loving What Is by Byron Katie Yoga Nidra + Ayurveda Resources in The Simple Ayurveda Collective  

Interview with Kerry Harling: Transitioning into Fall With Ease

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