This week, Kim interviews Lauren Zander, author, life coach, university lecturer, public speaker, and Co-Founder and Chairwoman of Handel Group, an international corporate consulting and private coaching company. Kim and Lauren have a lively, funny conversation about how to break bad habits that hold you back, and design your love life the way YOU want it to be. This show dives deep on figuring out how to give yourself appropriate consequences and rewards and how to make sure you're actually working towards that goal. Do you have a tendency to self-sabotage? Can you talk yourself into or out of just about anything? Lauren shares that before she got into the life coaching space, she realized that the little voices in the back of her head weren't actually on her team. She needed to create systems to encourage herself to be accountable... to herself. Kim and Lauren talk through how you can identify limiting beliefs - the ones that keep you from achieving what you say you want - and learn to create systems to hold yourself accountable. If there's one tip you should hold onto from this episode it's this: DO THE HOMEWORK. You will start to see results. If you're looking for a supportive community of women dedicated to break their limiting beliefs join Kim's free private Facebook group, Love Makeover Insiders for women committed to transforming their love lives from the outside in https://bit.ly/2Ee3sPL