Hello, friend! 

If you are curious about going alcohol-free or are already living that lifestyle but find it less than fulfilling, I have a special 6-week podcast series, The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond, coming your way July 12th - August 18th. 

Today, I will introduce you to the series and let you know what to expect. 

 

The episodes you will hear in the series (as of today) are as follows: 

Episode 254 7/12: Transitioning to an Alcohol-Free Lifestyle: What it Does and Doesn’t Take 

Bonus 7/14: 5 Essential Questions to Ponder to Help You Take a Break From Drinking

Episode 255 7/19: 5 Practical Tips to Help You Stop Drinking in Midlife and Beyond 

Bonus: 7/21: Mindset Hacks: How to Change Your Drinking Story for a Fresh Perspective 

Episode 256 7/26: 5 Essential Ways to Help You Manage Your Drinking Thoughts and Urges without Drinking 

Bonus: 7/28: The Bright Side: What Women Over 35 are Discovering After They Quit Drinking

Episode 257 8/2:  The Importance of Adding Structure to Your Day to Stay Alcohol-Free

8/4 Bonus: How to Know the Signs You're Headed Back to Drinking Again 

8/9 258: The 3 Types of People Who May Derail Your Alcohol-Free Journey 

8/11 Bonus: Are We Having Fun Yet? How to Breakthrough Boredom Without Drinking

8/16 259: Are Drinking Habits Hard to Break? 

8/18 Bonus: How to Build an Alcohol-Free Toolbox to Keep Going and Growing

 

To receive the weekly episodes & bonuses in your email inbox every Tuesday, sign up here. 

 

Looking for a safe place to explore an alcohol-free lifestyle?

Team Alcohol-Free is an exclusive community for women 35 and over seeking an alcohol-free lifestyle.

We share experiences, provide resources, and celebrate our wins together! In our community, we're not just giving up alcohol. We're embracing a vibrant new chapter of life, one filled with personal growth and positive changes, while supporting each other in navigating an alcohol-free lifestyle later in life.

We get you. We've got you.

JOIN US TODAY!