Hi Clubbers! This week, we've got a special treat for you. We're sharing an episode of our sister podcast, 40ish. If you’re not yet a listener, now's the perfect time to give it a try - enjoy! 

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/

Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

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Email [email protected] 

Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

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