Gina talks sleep, stress, anxiety, digestion, and more with our newest guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER".

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Kyle Buchanan
• Kyle’s history with anxiety and weight issues – coming to terms with yourself, self-acceptance through biohacking
• Kyle’s passion for helping people
• Tips for managing your inner dialogue/self-talk – become more compassionate with yourself
• Navigating the human experience – feel your feelings!
• The impact sleep has on your mindset
• The importance of sleep – some tools to help with sleep
• The benefits of earthing – using a grounding sheet
• Adding in heavier carbs at dinner as needed to help aid with sleep
• Sleep tips – sleeping in complete darkness, staying off devices
• Navigating stressors – supporting your body’s ability to be resilient
• Anxiety and weight loss - how anxiety factors into your health
• Tips for managing your anxiety
• The warmth of The Livy Loser community
• Health begins in the gut – tips for helping your digestion
• Where to find Kyle Buchanan – Instagram @itskyleb – feelgoodery Podcast
• Kyle’s final thoughts – Give yourself grace!

To learn more about the Livy Method, visit www.ginalivy.com.

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