Introducing some of our guest experts!

This journey? It’s not just about weight—it’s about healing, growth, and reconnecting with yourself in ways that diets never even touched. Today’s convo is the reminder we all need: you are not broken, and this process is about so much more than the number on the scale. Gina and our amazing guest experts unpack what “root cause” really means, why hormones are about more than just menopause, and how past experiences can shape your now. From emotional blocks to the overwhelm of learning how to learn, to setting your day up with intention—this episode is full of aha moments, whether you’re starting fresh or showing up (again). You’ll also hear from the docs on what to do if you're new, how to stay engaged if you’re returning, and why consistency, not perfection, is the game-changer.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

Contact info:

Dr. Beverley David:

IG - @drdrbeverley

www.yourpsychologycentre.ca

Dr. Deena Kara Shaffer:

IG - @awakenedlearning

www.awakenedlearning.ca

Books - Feel Good Learning, Raising Well Learners

Dr. Olinca Trejo, ND:

IG - dr.olinca

email - [email protected]

Dr. Paul Hrkal, ND:

IG - @drpaulhrkal

www.paulhrkalnd.com

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.