Does the word “meditation” freak you out? Does all that zen and chanting make you want to run for the hills?

Introducing The Space: a twice daily mindfulness podcast that’s unlike the others.

Join host, Casey Donovan in The Space to flex your mindfulness muscles in a cringe-free environment. With mindfulness practices written by expert Amy Molloy, The Space will cut through the noise and help you take on the day.

Coming soon.

To join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

See omnystudio.com/listener for privacy information.