Love Life and Lose Weight is a podcast that will teach you how to become a normal eater by changing your thoughts and habits around food. 

Season 1 will cover the basics of weight loss without restriction. I’ll teach you how to lose weight without feeling restricted, overly hungry, rebelling against your own wishes, or hating your scale. 

By the end of season 1, I’ll teach you how to incorporate all of your new eating and thinking habits into a new way of thinking about yourself as a normal eater who can feel in control and confident around food. 

 I introduce myself to you and give you some personal and professional background about me.
 
 Your Coach Homework is to journal on the following two questions:

1. Why is now the right time for you to stop contemplating weight loss and start figuring out what does work? 
 2. What is inevitable if you don’t lose weight? 

Timestamps:

01:20 Why the name 

02:12 Why weight loss is easier now 

02:50 What we will cover in season 1 

05:38 How I teach weight loss without restriction

09:31 What you need to decide to begin 

11:56 About Heather
 21:38 How to connect with me
 22:12 Coach Homework

23:49 What my sign-off means 

Support the show

🎁 Become a VIP Subscriber at HBeardsley.com/subscribe
Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.

🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner

📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.

Audio engineering by Young Cub Audio.