Episode 152 of the Fit Father Project Podcast is about investing in yourself and finally putting aside the excuses and making fundamental changes. 

In this episode, you’ll meet Fit Father Joey, the winner of our Q2 2023 Transformation Contest, and an absolute powerhouse! 

And it’s not just because he won the Transformation Contest and dropped over 60 pounds along the way. He’s also made an incredible transformation, inside and out,  in a short amount of time.

Yes, he put in the work, and he continues to crush it to this day. But, the big thing for him was to just buy in to himself. He realized that his life was heading in the wrong direction, and he had a young family to support and a lot of financial pressures.

But he took all that stuff, all those things that could hold many guys back, and he turned it into fuel to go all-in and make an incredible transformation. 

Any journey worth traveling will inherently have challenges, but those challenges can be reframed and embraced in a way that they become a personal growth and personal purification tool for you, just like they were for Joey.

So get ready to be inspired! This isn’t about a fitness program; it’s a path to a new lifestyle, inner healing where you feel aligned with yourself, and a new trajectory for you and your family!

In this episode, you’ll learn about: 

• Overcoming excuses and self-doubt.
• What drove Joey to finally do something about his health.
• Dealing with setbacks and challenges.
• Honing your nutrition and hydration.
• Getting your family involved in clean eating and physical activity.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on investing in yourself, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

• Spotify
• Amazon Music
• Google Podcasts
• Stitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!