Invisible Scars

By Jessalynn BiederstadtSociety & Culture Health & Fitness Mental Health Education Self-Improvement Personal Journals

Invisible Scars episodes

July 23, 2024 All Things Narcissistic Relationships with Susie Sidsworth
The dynamic duo is back together, at last! This week, Jessalynn is joined once again by her bestie and psychologist Susie Sidsworth, to discuss navigating narcissistic relationships and answer listener questions. Susie kicks things off by sharing tips on recognizing narcissists and some of the key characteristics they portray. They cover common misconceptions, the difficulty of spotting narcissists, and why people are so drawn to them. The episode also explores love bombing, narcissistic parents, and strategies for dealing with narcissistic behaviors. Susie provides advice on supporting family members, co-parenting with a narcissist, and highlighting the importance of therapy. Tune in for valuable insights on managing these complex relationships! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast
✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟
1 hr 2 min
July 16, 2024 Building Community & Finding Joy in the Everyday with Palak Dave
This week, Jessalynn welcomes Palak Dave, founder of Embiria and author of "Beautiful Everydays." After losing her father at 15, Palak turned her grief into a mission to foster real-life connections. She left an unfulfilling corporate job to start Embiria, a community that helps people slow down and savor life. Palak shares her journey, emphasizing the importance of intuition, small steps towards big dreams, and meaningful connections. She introduces the Embiria Social Club, a membership platform for women, and offers insights from her book, which encourages finding joy in everyday moments. Tune in to hear Palak's inspiring story and her tips for living a more fulfilled life! Be sure to follow Palak on Instagram @embiria and visit the Embiria website at www.embiria.ca to learn more! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast
✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟
44 min
July 09, 2024 The Summer of Invisible Scars
In this week's episode, Jessalynn is sharing some exciting updates about the Summer of Invisible Scars! This summer, expect more solo episodes where Jessalynn keeps us updated on her journey, including insights from her intuitive coaching container with Courtney Thomas, episodes with her psychologist bestie, Susie, and so much more. Don't forget, you can leave Jessalynn a voicemail with your questions, and she'll answer them on air. Take care of yourself this summer, and stay tuned! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast
✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟
5 min
July 02, 2024 Rewind: Defying the NHL Odds with Aaron Volpatti
**TRIGGER WARNING: Detailed discussion of Aaron's severe burn injury**This week, Jessalynn is sitting down with former NHL player Aaron Volpatti to hear his truly inspiring story of resilience following a traumatic campfire accident in 2005. Growing up, Aaron always had a passion for hockey, with dreams of playing on a professional level. However, in 2005, his life changed forever. Suffering from second- and third-degree burns to 40% of his body, Aaron was told his hockey career was over. With years of intense recovery ahead and no scholarship offers heading into his last year of junior hockey, the odds were insurmountably against him. Today, Aaron shares that he was committed to defying the odds and leaned into a powerful visualization practice to persevere through multiple surgeries and a gruesome recovery. Remarkably, he was able to return to the ice just four months after the accident. Five years later, in 2010, his dream of playing in the NHL came true, and he signed with the Vancouver Canucks, his home NHL team. This is such an inspiring story, and we can't wait for you to hear it! You can find out more about Aaron and his story by reading his book or by visiting his website! You can also learn more about his cinematic mind mapping course here! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟
1 hr 28 min
June 25, 2024 Navigating the Rollercoaster of Healing
In today's solo episode, Jessalynn shares an update on her healing journey, describing the challenges she's faced over the past few weeks, including a tough Father's Day that made her feel like she was regressing. She emphasizes the ongoing nature of healing and shares how she manages anxiety by giving herself grace and attending therapy, offering tips for those who can't afford it. Jessalynn also opens up about her father wound, abandonment issues, and the importance of feeling emotions to heal them. She highlights the significance of shifting your perspective, practicing gratitude, and persevering through tough times, reminding us that feelings are not facts, and that progress is being made even when it feels slow. Remember, you're not alone and you've got this.If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast
✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟
13 min
June 19, 2024 From Secrets to Strength with Rabbi Cantor Judy Greenfeld
Trigger Warning: Discussion of sexual assault and murder Today's guest is the epitome of turning pain into purpose. On this episode, Jessalynn sits down with Rabbi Cantor Judy Greenfeld, who bravely shares her journey of overcoming tragedy and trauma. At 16, Judy faced the devastating murder of her father and later experienced adult clergy sexual misconduct. Despite encountering disbelief and a lack of justice, she emphasizes the importance of opening up and sharing secrets to free oneself from shame. Judy details her healing process, which includes physical and spiritual practices like guided meditation, Kundalini yoga, and sound bowl therapy. She reflects on the dissolution of her 30-year marriage, her son's cancer diagnosis, and the significance of authentic relationships. Judy offers practical tools for processing trauma, highlighting the necessity of finding supportive people and not suffering in silence. We're so grateful that Judy shared her story with us, and we hope this episode offers hope to anyone out there amid their own healing journey! Be sure to keep up with Judy on Instagram @rabbicantorjudy and visit her website www.rabbicantorjudy.org If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast
✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟
57 min
June 19, 2024 From Secrets to Strength with Rabbi Cantor Judy Greenfeld
Trigger Warning: Discussion of sexual assault and murder

Today's guest is the epitome of turning pain into purpose. On this episode, Jessalynn sits down with Rabbi Cantor Judy Greenfeld, who bravely shares her journey of overcoming tragedy and trauma. At 16, Judy faced the devastating murder of her father and later experienced adult clergy sexual misconduct. Despite encountering disbelief and a lack of justice, she emphasizes the importance of opening up and sharing secrets to free oneself from shame. Judy details her healing process, which includes physical and spiritual practices like guided meditation, Kundalini yoga, and sound bowl therapy. She reflects on the dissolution of her 30-year marriage, her son's cancer diagnosis, and the significance of authentic relationships. Judy offers practical tools for processing trauma, highlighting the necessity of finding supportive people and not suffering in silence. We're so grateful that Judy shared her story with us, and we hope this episode offers hope to anyone out there amid their own healing journey!

Be sure to keep up with Judy on Instagram @rabbicantorjudy and visit her website www.rabbicantorjudy.org

If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.

Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!

We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast
1 hr
June 11, 2024 ICYMI - Beyond the Diagnosis: Gillian Robert's Triathlon of Resilience
This week, Jessalynn is joined by Gillian Roberts, a Canadian triathlete and teacher who was diagnosed with ovarian cancer at the age of 28. Gillian is also a writer for her blog, where she shares her personal experience of navigating life with ovarian cancer, her triathlete training, and her thoughts on how to support and be there for someone who is navigating their own journey with cancer. Today, Gillian shares her personal story of her cancer diagnosis, how she got into becoming a triathlete, and her experience with navigating grief and resentment following the discovery of a tumor that led to the removal of her reproductive organs. This is such an impactful episode, and I can't wait for you to listen. Be sure to keep up with Gillian on Instagram @cancer_trialthlete If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!
✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟
57 min
June 04, 2024 Unlocking the Power of Human Design with Mindy Crawford
This week, Jessalynn sits down with Mindy Crawford, a certified human design reader, to explore the transformative power of human design. Mindy, formerly the marketing director for Jillian Harris, now helps people reconnect with their authentic selves through personalized human design readings and workshops. Jessalynn shares how human design has supported her healing journey and why it's made such a positive impact on her life. Mindy opens up about her transition from the career of a lifetime to taking a chance and following her passion, and the importance of listening to your gut instincts. Together, they discuss energy types, strategies, and authorities in human design, providing practical steps for listeners hoping to start their own journey. Join them for an enlightening conversation about self-awareness, healing, and embracing your unique blueprint. Episode links:Discover your unique human design blueprint here! Be sure to follow Mindy on Instagram and visit her website here! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast
✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟
1 hr 3 min
May 28, 2024 A Month of Healing: Reflections, Connections and Breakthroughs
After a whirlwind of a month, Jessalynn is back with a solo episode, catching us up on the wild few weeks she's had, from her family's recent trip to Disneyland to celebrating Mother's Day. She shares how stepping out of her comfort zone during her daughter's dance competition led to forming unexpected friendships with other parents, despite initially being guarded. Jessalynn also reflects on the emotional challenges of Mother's Day, given her strained relationship with her own mother, but also shares why this particular Mother's Day was a breakthrough moment this year, feeling more at peace thanks to her healing journey and medication. Through her experiences, she highlights the importance of taking time to heal, not letting fear steal your joy, and embracing new, positive connections. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast
✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟
23 min