Heal Yourself. Change Your Life™

IQ-196: Why Real Change Feels Hard—And What to Do About It


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Many people want to change their lives, but deep down, a part of them resists. In this short yet insightful episode, Brandy Gillmore shares an important distinction about why change can feel like a struggle—and how shifting the way we think and feel on a deeper level can make transformation more natural. If you’ve ever felt stuck in the same patterns despite your best efforts, this episode offers a powerful perspective that could help you move forward in a new way.

In this episode, you'll discover:

  • Why divine timing is wonderful, but waiting can leave you feeling powerless—and how shifting into empowered action can connect you with confidence and transformation.

  • The critical role of distinctions in healing and manifesting.

  • The importance of shifting from feeling disempowered to fully in empowered in your life.

  • Examples of people who transformed their health, relationships, and success using this approach.

Whether you’re seeking physical healing, deeper love, or a life upgrade, this episode will inspire you to step into your power and take charge of your transformation journey.

Listen now and start making the distinctions that could change your life. 

IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.

Additional links and resources:

  • Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing

  • Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass

  • The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing

  • Website: https://brandygillmore.com

  • TEDx Talk: https://brandygillmore.com/tedx

Social Media and Additional:

  • Facebook: https://facebook.com/brandy.gillmore/

  • IG: https://www.instagram.com/brandygillmore/

  • X ~ (Twitter): https://twitter.com/BrandyGillmore

Additional classes and services:

  • Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr

  • Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/

  • Additional Courses: https://brandygillmore.com/courses-workshops

  • VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.

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Heal Yourself. Change Your Life™By Brandy Gillmore

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