In this episode of the Real Triathlon Podcast, the hosts discuss various topics related to triathlon training, race preparation, and recent updates in the sport. They share personal experiences, including training for Ironman races, dealing with injuries, and travel plans for upcoming competitions. The conversation also delves into the implications of new drafting rules and regulations in triathlon events, highlighting the importance of fair play and athlete integrity. In this conversation, the hosts discuss the latest rules in triathlon races, particularly focusing on equipment restrictions and the implications for athletes. They share personal experiences with race penalties and the challenges of adhering to strict rules. The conversation shifts to upcoming races, with each host sharing their goals and strategies for performance. The episode concludes with lighthearted banter and reflections on the importance of support in racing.