Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

There was a time when I thought “someday” I’ll lose all the weight and my life will be perfect. I spent so much time and energy daydreaming about this fantasy. It wasn't that I didn't want to lose weight but what I really craved for myself was so much bigger than just weight loss. It was a feeling . . . a lifestyle . . . a bigger life where I deserved so much more. None of those things are going to show up simply because you lose weight. The life you crave will come true when you stop looking for it in "just" another diet and instead find out how to create a relationship with yourself, drop the inner fat bitch chatter, show up when things are perfect, and find your worth outside of the scale. 

So what if instead of just another diet, you could: 

• Change the conversation with yourself and learn how to redirect all of those inner fat bitch thoughts. 
• Show up for yourself by taking consistent imperfect action and stop quitting every single time life gets in the way. NEWSFLASH: LIFE IS ALWAYS IN THE WAY! 
• Go from only identifying yourself as the "just" the FAT GIRL to learning how to create an unconditional loving relationship with yourself. 
• Learning how to be in the moment with the discomfort by practicing mindful acknowledgement...not running away from all the feels. 
• Take pride in your appearance and feel irresistible in your own skin with the body you have now . . . not the body you wish you had. 

All of this and more is exactly what I teach my clients inside of Irresistible You. 

Links Mentioned in This Episode: 

• Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
• Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou
• Follow on Instagram @IrresistibleIcing
• Show Notes: https://irresistibleicing.com/stop-selling-yourself-short-with-just-another-diet.html

I’m seeing a lot of posts lately in some of the “intuitive eating” and "body positive" social media groups that I follow. Let’s clear the air about the "performative" bullshit body positivity movement as it relates to intentional weight loss. There are a lot of messages out there that are downright irresponsible and stupid. 

I have ranted about this before in episode 37 - The Body Positive Movement is Bullshit + What Self Love Really Means.

Its time to do that again because these so called gurus are causing tons of confusion and are promoting some downright dangerous ideas.  I want to set the record straight that I firmly believe in not waiting for the weight but also loving yourself enough to know when physical weight loss is necessary. 

Links Mentioned in This Episode: 

• Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
• Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou
• Follow on Instagram @IrresistibleIcing
• Show Notes: https://irresistibleicing.com/the-3-reasons-when-weight-loss-is-necessary.html
• Episode 37: https://irresistibleicing.com/the-body-positive-movement-is-bullshit.html 

Last week during our live coaching call inside of my signature program, Irresistible You, one of my dear clients asked a question about getting on the scale because she thought it would be up. In this episode, I'm sharing why you need to weigh in once a week so that you can change the relationship you have with yourself and stop attaching your self worth to the number on the scale. 

• RSVP for my FREE Masterclass: https://irresistibleyou.info/live-training 
• Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
• Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou
• Follow on Instagram @IrresistibleIcing
• Show Notes: https://irresistibleicing.com/should-i-weigh-myself-if-i-know-i-gained-weight-this-week.html

I want to personally invite you to a free master class with me happening next week, so you can break free of the yo-yo diet/body hate shame cycle, and truly look and feel irresistible in your own skin...at any size or weight. Plus, you'll learn more about what it's like to work with me inside of my signature online coaching program, Irresistible You. 

On this free master class, you’ll discover:

• How to stop attaching your self-worth to a number on the scale so that you can live life NOW!
• A simple way to feel confident in your body now without having to go on yet another diet.
• The secret to finally feeling confident and irresistible in your own skin.
• How you DON’T need to lose all your weight to gain confidence. This means you can stop waiting for your life to begin at "goal" weight.
• Plus a whole lot more…

Click HERE to sign up >>https://irresistibleyou.info/live-training

The inner fat bitch is your inner voice telling you how fat and disgusting you are. Telling you that you’ll never be worth a damn. That you’ll never be good enough. This inner fat bitch voice is the queen of self-sabotage. She is holding you back, making you believe that those thoughts and stories are true. When you lack self-love and self-worth, the inner fat bitch will always self-sabotage because she’s looking for a reason to prove that the way you feel and the things you say are the absolute truth.

She doesn't go away just because you get to your goal weight. It's your job to silence her ASAP.

Download the free Inner Fat Bitch worksheet here.

• Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
• Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou
• Follow on Instagram @IrresistibleIcing
• Show Notes: https://irresistibleicing.com/silence-the-inner-fat-bitch-2.html

 September is tomorrow!  That means it's the unofficial end of Summer and the holidays are coming. 2020 has been unlike any other year in our lifetime. That doesn't mean you need to trash the remaining FOUR months and say f&ck it to creating the life you crave. Nothing magical happens in January. You are either making a decision to get a head start on the life you deserve or your falling behind for another four months. Your choice. If not now, when?

Ready to get started and become a student at Irresistible You? 

• Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
• Download the FREE Action Plan: https://irresistibleyou.info/actionplan
• Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou
• Follow on Instagram @IrresistibleIcing
• Show Notes: https://irresistibleicing.com/if-not-now-when-will-you-stop-waiting-for-the-weight.html

How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating the way your future self would. In this episode, I'm breaking down what it means to become your future self, how to stop waiting for the weight, and how to create the life you crave...and deserve.

Ready to get started and become a student at Irresistible You? 

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes:
https://irresistibleicing.com/how-to-lose-weight-as-your-future-self.html

Toxic positivity is infesting social media and our culture. It needs to STOP.  It begins with addressing toxic positivity with your own emotions first.  If you don't address it, it's going to keep you stuck running on the yo-yo diet/body hate shame cycle. Let's talk about how to change that.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes: https://irresistibleicing.com/toxic-positivity-is-bullshit.html

It's time to stop measuring your life, happiness, and success with a weight range.  In this episode, I'm teaching you how to start measuring the life you crave without a weight range or the stupid ass BMI.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes: https://irresistibleicing.com/stop-measuring-your-life-with-a-weight-range.html

You may have noticed there wasn't a new podcast last week. I woke up on Monday morning with an extreme case of Covid-19 fatigue. Emotionally and mentally exhausted from the past 6 months. More like anger, apathy, and burnout all rolled together.

Sometimes you just need a break from everything going on. That combined with being 6 months pregnant, hormonal, and the stress of moving - I needed some time to just BE. That's what self-care is all about. It's not all spa days and sushi dates. It's also knowing yourself enough to know when you need a break. That is a form of self-care and that is what we are talking about in this week's episode.

I want to break the stigma that self-care is indulgent and selfish. It's not. It's absolutely critical to your health and well being just like water and air.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan

Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Follow on Instagram @IrresistibleIcing

Show Notes:
https://irresistibleicing.com/self-care-is-not-just-glamorous-spa-dates.html