Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

This was not the regularly scheduled episode for today. It just didn't feel right to publish it with everything going on right now with the Coronavirus pandemic. I have to be honest - it feels awkward to add to the noise and talk about it but it also feels wrong to not talk about it.  So, this episode is just an honest conversation about how to navigate the unknown right now and how to feel a sense of control during the chaos. 


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Show Notes: https://irresistibleicing.com/coronavirus.html

The tools for weight loss have drastically improved over the last 20 years. So, why are you STILL using the same excuses in 2020 that you used in 2001?

HINT: It's not about the tool. It's about YOU.


RSVP for My FREE Masterclass: https://irresistibleyou.info/live-training

Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes:  https://irresistibleicing.com/whats-your-excuse-now.html

What comes to mind whenever you see a woman who radiates confidence even though she’s not thin? What about a woman who is living her life to the fullest apologetically? 

How many times have you thought to yourself or said out loud, “Must be nice….she is so lucky to have so much confidence."

Nobody has ever said "must be nice" or "she's so lucky" without a whopping helping of sarcasm and envy. When you see someone who embodies what you want for your own life, it's a reminder that you're not where you want to be. 

Every time you think like this, you're dismissing and deflecting your feelings about yourself. It’s so easy to dismiss your jealousy as “she’s just so lucky….must be nice...” than to face how you actually feel about yourself. 

The problem is that you think “luck” has something to do with creating the life and the body that you want. 

It's not about luck. It's about intention. Let's dive into 5 ways to redirect the “She's So Lucky...Must be Nice” mindset.

Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes:  https://irresistibleicing.com/shes-so-lucky-must-be-nice.html

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https://calendly.com/aimeebeltran/confidence?month=2020-03

Did you catch Oprah’s Super Soul podcast when she was interviewing Amy Schumer? It was great/powerful/not to miss because Amy talked about pregnancy and her decision to have a csection and not breastfeed.

...and how other women love to judge our decisions with what we do with OUR bodies and OUR babies. 

I was like YASSSS QUEEN!!! #PREACH

Finally we’re in a place where we can talk about this stuff.

I had an elective c-section and I hated breastfeeding. 

I know what I’m willing and not willing to do and what my body needs. That empowered me to make these decisions that worked for ME. In this episode, I'm sharing more about that and how you can gain the same level of self-awareness to stand up for yourself and your body.

Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes: https://irresistibleicing.com/own-the-decisions-you-make-for-your-body.html

As we come off of Valentine's Day weekend, some of you are feeling bitter. Bitter that your significant other didn't read your mind and do what you wanted them to do.

Guess what? That's not their job! It's your job to ask for what you want. It's also your job to do nice things for yourself and to stop waiting for someone else to do it for you.

This is why it's so important to create a relationship with yourself. How can you expect someone to love you the way you need if you don't even know WHAT you need?!

It's time to put yourself first and stop waiting for someone else to do it for you.

Schedule a free Confidence Clarity Call: https://calendly.com/aimeebeltran/confidence?month=2020-02

Join the Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou

Show Notes: https://irresistibleicing.com/self-love-means-asking-for-what-you-want.html

What an incredible 4 days we’ve had so far during the #IrresistibleYou Self Love Challenge. 

In case you missed it, we’ve covered: 

• Day 1: What It Really Takes to Feel Comfortable In Your Own Skin.  Stopping the inner “fat bitch” chatter and developing radical self awareness.  
  • Comment with at least one of your inner fat bitch statements and observe it. 
• Day 2: The Secret Sauce To Becoming a Confidence Queen by taking consistent imperfect action. 
  • Commit to taking one imperfect action. 
• Day 3: Discover Why Losing Weight Doesn’t = Automatic Happiness by developing a relationship with yourself. 
  • Schedule a YOU walk. 
• Day 4: The # 1 Thing You Need To Do To Stop Zombie Walking Through Life by practicing mindful acceptance. 
  • Write your WHY and complete a one day mindfulness diary. 

That brings us to Day 5: How To Love Yourself Through the Journey...not just at goal. 

We’re tackling the real issue...which is losing the emotional weight. This is how you FEEL about your weight and how those feelings drive your actions and essentially the life that you’re living.  In order to love yourself through the journey, you need a framework with support and coaching to hold you accountable. 

Today I’m revealing how the Irresistible You Framework helped me go from feeling uncomfortable in my own skin, looking for another BS diet to “fix” me to feeling irresistible and unstoppable...regardless of my weight.

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou

Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

Welcome back to day four of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine.  

In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin.  This was all about stopping the inner fat bitch chatter. In day two, I shared the Secret Sauce To Becoming a Confidence Queen by taking imperfect action. On day 3 we talked about Why Losing weight doesn’t = automatic happiness and how to develop a relationship with yourself to  break the “fat girl’ identity. 

In day four of the Irresistible You Self Love Challenge, you’re going to learn the # 1 thing you need to do to stop zombie walking through life.  

When you’re zombie walking through life and your brain is swirling with all the inner fat bitch chatter, you’re lacking confidence to take any type of action, and you don’t have a relationship with yourself, how present are you in your life?

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou

Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

Welcome back to day three of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle. 

In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin.  This was all about stopping the inner fat bitch chatter. In day two, I shared the Secret Sauce To Becoming a Confidence Queen by taking imperfect action. 

Today, on day 3 of the self love challenge,  you’ll discover Why Losing weight doesn’t = automatic happiness. The challenge today is about how to develop a relationship with yourself and break the “fat girl’ identity. 

I know after all this talk around self love and confidence, you’re wondering “How could I ever love myself if I can’t stand what I see in the mirror? How can I love myself if I never lose weight?”

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou

Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

Welcome back to day two of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle. 

In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin.  This was all about stopping the inner fat bitch chatter. Go back and listen to the episode if you missed it. Don’t forget to drop your homework over in the free Facebook group and I’ll share my suggestions with you on how to change the conversation you have with yourself. 

In day two, I’m sharing the Secret Sauce To Becoming a Confidence Queen.  Confidence is not this magical unicorn that you just find or gain because you lose weight. Confidence doesn’t happen just because you decide to change your thoughts and rewrite the rules. Confidence comes in the doing. Confidence is like a muscle and you have to work it out every single day. 

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou

Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

Welcome to the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle. 

In day one, I’m teaching you What It Really Takes to Feel Comfortable In Your Own Skin. 

If you’ve ever said to yourself, “It’s a constant struggle to not call myself disgusting each and every day.”, then you can’t afford to miss this episode. If you keep self-sabotaging and all the BS diets haven’t actually changed how you FEEL about yourself, then you need to ask one question. 

What’s actually going on? Maybe instead of looking for your happiness in another diet or weight loss, you instead focus on the real problem that has a REAL solution. 

There’s a valuable piece of the foundation that you’re missing and I’m going to give it to you so that you can finally feel comfortable and confident in your own skin.

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou

Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html