Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

Do you have a vision for your life outside of your weight loss goals? I have to be honest with you and share something that’s been happening for me lately. I started to notice myself in a rut of sorts. I realized I stopped prioritizing my goals and dreams. You can’t wish for your life to change. You can’t wish for your body to change ...for the weight to magically come off. 

When you’re on the yo-yo diet/body hate shame cycle, the only thing you think about is your future body.  You attach all the things you want to your future goal weight. You invest time planning for a future version of yourself without a real strategy. Without a real plan. Without prioritizing what you want. It’s all wishful thinking and that's just going to keep you stuck on the yo-yo diet hamster wheel. When is the last time you slowed down, stopped, and actually created a vision for the life you want. A life with goals and dreams that are not just about weight loss. This podcast episode is about taking a step back to slow down and get to know you and what YOU want. I'll also share some tips on how to keep your goals top of mind on the daily! 

• Show Notes
• Get the free 5 step action plan here. 

How much time are you wasting obsessing over how much weight you've gained and what your body used to look like? You need this episode's wake up call if that's you! I'm teaching you five steps you need to implement to stop wasting time and to start creating the life you crave.

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

Check out the show notes for this episode. 

This is not your generic episode about writing things down in a gratitude journal. This is about how to implement gratitude in your life as a core value. When you're on the yo-yo diet/body hate shame cycle, gratitude cannot co-exist.  If you're ready to break the cycle and become #IrresistibleYou, you have to practice gratitude....but it's not what you think!

Links Mentioned in This Episode 

• Enroll Today! Irresistible You Course and Coaching Signature Program
• The Irresistible You Journal 
• Show Notes

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

Happy Halloween! Are you struggling with loving your body? Debunking these five scary myths about body image will give you the confidence to become irresistible you.

Book a Confidence Clarity Call: https://calendly.com/aimeebeltran/confidence

Show Notes: https://irresistibleicing.com/5-scary-myths-about-body-image.html

I'm fired up. I had to get this off my chest. Go, listen, now. 

Who you used to be and who you are now didn't "just" happen. It's so important to practice gratitude for all the transformations and changes you're making...not waiting until you get to goal weight to feel grateful.

Show Notes: https://irresistibleicing.com/gratitude-for-the-monotony-in-your-weight-loss-journey.html

Fake it til you make it is just straight up dumb advice. In this episode, I'm talking about why you need confidence AND authenticity to become #IrresistibleYou. You can't fake the funk. If you do, you'll stay miserable running like a caged hamster on the yo-yo diet/body hate shame cycle.

RSVP for My FREE Training: https://irresistibleyou.info/live-training
I'm crazy because I'm gifting you my Confidence Queen Masterclass just for showing up and staying for the training. That's worth over $300 and is exclusive to my signature coaching program for paying clients only. You don't want to miss out!

Show Notes: https://irresistibleicing.com/fake-it-til-you-make-it-is-dumb-advice.html
 

I know what to do and how to lose weight. I'm just not doing it. What's wrong with me?

How often do you say this to yourself or to others?

You think that you’re broken or something must be wrong with you. Nope. I’m hitting with you with a HUGE juicy truth nugget in this Irresistible You episode that you need to hear. I’m getting real with you about what you’re actually missing. Hint: You won’t find it in another meal plan or exercise routine.

RSVP for My FREE Training: https://irresistibleyou.info/live-training
I'm crazy because I'm gifting you my Confidence Queen Masterclass just for showing up and staying for the training. That's worth over $300 and is exclusive to my signature coaching program for clients only. You don't want to miss out!

Show Notes: https://irresistibleicing.com/i-know-how-to-lose-weight-im-just-not-doing-it.html

The inner fat bitch is your inner voice telling you how fat and disgusting you are. Telling you that you’ll never be worth a damn. That you’ll never be good enough. This inner fat bitch voice is the queen of self-sabotage. She is holding you back, making you believe that those thoughts and stories are true. When you lack self-love and self-worth, the inner fat bitch will always self-sabotage because she’s looking for a reason to prove that the way you feel and the things you say are the absolute truth. 

 She doesn't go away just because you get to your goal weight. It's your job to silence her ASAP.

• Download the free worksheet here.
  
  
• Show Notes 

What is waiting for the weight costing you? Meaning, what is the real price you're paying waiting for the weight?  When you decide to stop letting the weight dictate everything about your life, you're raising the stakes in your life. The truth is that you're afraid of what comes next when you raise the stakes. In this Irresistible You podcast episode, I'm sharing with you why you're afraid to put yourself out there and what the real price you're paying waiting for the weight. 

Download the action plan and register for the free class here: https://irresistibleyou.info/actionplan

Join the Podcast Discussion Group on Facebook: https://www.facebook.com/groups/IrresistibleYou

Read the show notes here: https://irresistibleicing.com/the-price-youre-paying-waiting-for-the-weight.html