Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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We gotta talk. Like really talk about what's going on out here with this body positive movement. I'm not here for it. But, that's not what this episode is really about. It's about what self-love really means when it comes to the weight loss journey. I'm breaking down what self love looks like, what it doesn't look like, and how the body positive movement is dangerous and tainting the real message we all need to hear. 

I am not a follower. I'm a leader. That's why I honestly don't give a shit about the body positive movement and why I created our own damn movement with #Irresistible You. 

Go. Listen. Post your thoughts using #IrresistibleYou. 

• Free Training: https://irresistibleyou.info/live-training
• Show Notes: https://irresistibleicing.com/the-body-positive-movement-is-bullshit.html

I'm sick and tired of hearing the "I'm too busy" excuse. It's a BS excuse.  Busy is an addiction just like using food to push down your emotions. As long as you stay busy, you won't have to deal with YOU. The minute you slow down and sit still, you feel uncomfortable. So then, you turn to food to deal with that uneasiness. All of this boils down to one thing; you don't like hanging out with you.

In this episode I'm cracking some tough love and 3 actionable steps you can take to crush the busy excuse and start killing your weight loss goals and embark on the Irresistible You Journey.

Free Training: https://irresistibleyou.info/live-training

Show Notes: https://irresistibleicing.com/busy-is-an-excuse.html

"What Got You Here Won't Get You There."  This is the name of a popular business book. I'm applying this to the weight loss journey because what got you overweight and miserable in your own skin will not get you to become Irresistible You.

I'm breaking down 5 mindsets shifts that you have to make if you want to lose the weight, keep it off, and love yourself and your body in the process.

View the show notes here: https://irresistibleicing.com/what-got-you-here-wont-get-you-there.html

How much money have you wasted on diets? What about the time and energy you've spent looking for the next shiny diet? I wasted so much money, time, and energy on dieting gimmicks looking for a magic solution to give me the perfect body. I've also spent a ton of money, time, and energy on myself to figure it all out. There's power in investing in you. I would not be where I am today otherwise.  I want you to start thinking about all of this in a different way because if you keep doing what you've always done, you'll never get the transformation you crave. I'm sharing a flashback of my journey in this episode with you so that you can see the mental shift and the investment that I had to make in order to stop waiting for the weight. 

Things Mentioned in This Episode:

•  Book a Confidence Clarity Call with Aimee
• Join the FREE Facebook Group
• Coordinating Blog Post

I had a recent situation that really frosted my ass. I had a medical nutrition professional shame me for eating...GRAPES. 

It's this bullshit all or nothing diet culture thinking that has kept you stuck and frustrated for so many years. Please go and listen to this episode because I'm on one. No sugar coating. It's raw, real, and I'm PISSED! 

Sorry, not sorry. 

• Show Notes

Are you should'ing all over yourself? Do the "shoulds" come up when you have a happy thought about feeling confident in your own body? If your immediate reaction is to say things like "I should lose 10 lbs" or "I should order a salad", you need to listen up! I'm going to give you 3 ways to stop should'ing all over yourself!

Things Mentioned in This Episode:

•  Book a Confidence Clarity Call with Aimee
• Join the FREE Facebook Group
• Coordinating Blog Post

Many of you in my community are on a weight loss journey, have lost weight, or want to lose weight. Whether you're on an active weight loss journey or not, this episode is for you. This is an issue that applies to anyone struggling with body image issues. Losing weight and getting to your goal doesn't eliminate this issue unless you proactively address it and work on it. I'm talking about placing all of your self-worth to the results and the number on the scale. I want to share with you some of the things I do and that I teach inside of my signature course, Irresistible You that will help you to stop attaching your self-worth to the scale.

Things Mentioned in This Episode:

•  Book a Confidence Clarity Call with Aimee
• Join the FREE Facebook Group
• Coordinating Blog Post

Have you ever woke up and said to yourself, "How did I gain all of this weight?" There are 5 common traits that I see all the time and these are things I used to struggle with too when I was at my highest weight. In this episode I'm breaking down the 5 traits that are going to keep you overweight, miserable, and on the emotional binge eating cycle. Check out the show notes for more information. 

I'm answering a question that I get ALL the time. Do I need to lose weigh to feel confident? This is a loaded question without an easy yes or no answer. The real answer is complicated and I'm unpacking all of it on this episode.

Things Mentioned in This Episode:

• Show Notes
• Join the FREE Facebook Group

Girl, you need to hear this episode. Like really HEAR it. I hesitated to even share this podcast episode with you. Why? Because I'm a confidence and body image coach and I had a moment recently about my body that made me cringe. It made me feel like a fraud for a hot minute. I saw myself in a tagged photo and I wanted to run away. I was mortified. All of those inner fat girl thoughts were on blast inside my head. I had to reel myself in and shift my mindset.  

The old me would have wallowed in a pity party and played the victim. While also thinking about the best yo-yo diet to get the weight off. My old way of thinking was all or nothing. Everything has shifted and changed for me because of the Irresistible You framework that I teach in my signature course. Go get you something to drink and listen up because you NEED to hear this episode. 

Things Mentioned in This Episode:

• Book a Confidence Clarity Call with Aimee
• Show Notes
• Join the FREE Facebook Group
• Follow me on Instagram
• The Irresistible You Journal
• Download Your FREE Action Plan – How to Look & Feel Irresistible at any size