Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

There you are. Standing in front of your closet, clothes laying everywhere around you. You have nothing that fits...and the things that do fit? Well, you feel hella uncomfortable in them. Now you're in tears b/c you have nothing to wear and it's 85 degrees outside and you can't hide away in your black leggings and boots while you sip your PSL. How is it already almost summer?!

What are you going to do? GIRL. I GOT CHU. Tune into this episode as I'm talking all about that relatable moment. It's not about losing 10 lbs in 24 hours on some stupid detox. It's about accepting where you are, putting on the damn shorts that fit you RIGHT now, and loving yourself through the journey...not just at the destination.

Things Mentioned in This Episode:

• Book a Confidence Clarity Call with Aimee
• Show Notes
• Join the FREE Facebook Group
• Follow me on Instagram
• The Irresistible You Journal
• Download Your FREE Action Plan – How to Look & Feel Irresistible at any size
• Join My Group Coaching Course: Irresistible You

The victim mindset is BFF's with binge eating disorder and shitty body image.  Do you have a victim's mindset? Discovering this for yourself is part of losing the emotional weight so that you can crush emotional eating and poor body image and gain confidence. Having a victim's mindset is going to hold you back from creating the life you deserve. 

In this episode, I talk about the top ways to identify if you're playing the victim role. I also give you actionable tips for what to do next. Let's get it and make some pink lemonade!

Things Mentioned in This Episode:

• Book a Confidence Clarity Call with Aimee 
• Show Notes
• Join the FREE Facebook Group
• Follow me on Instagram
• The Irresistible You Journal
• Download Your FREE Action Plan – How to Look & Feel Irresistible at any size
• Join My Group Coaching Course: Irresistible You

Binge eating and emotional eating are a way to avoid dealing with what's going on and feeling your feelings. Do you get cravings when you're not hungry? What are you really craving when you binge eat? That's what we're talking about in this Irresistible You podcast episode. 

Things Mentioned in This Episode:

• Show Notes
• Join the FREE Facebook Group
• Follow me on Instagram
• The Irresistible You Journal
• Download Your FREE Action Plan – How to Look & Feel Irresistible at any size
• Join My Group Coaching Course: Irresistible You

One of the questions I get all the time as a confidence coach is how to feel confident about your body. I specifically had a member in my free Facebook group ask "How can I feel confident about my body on the days when the mantras and positive affirmations just aren't cutting it?"  I totally get it. There are days when you just aren't feeling yourself and there aren't enough positive affirmations or mantras to make it better.

I wish that this was a black and white answer. I wish that I could tell you to put on your Spanx, your little black dress, some heels, slap some lipstick on and go conquer the world. If only it was that easy. 

Bottom Line? You're not going to feel confident every single day. I'm going to explain this and five ways to feel confident about your body...when the mantras just ain't cutting it! 

Things Mentioned in This Episode:

• Show Notes on the Irresistible Icing Blog
• Join the FREE Facebook Group
• Follow me on Instagram
• The Irresistible You Journal
• Download Your FREE Action Plan - How to Look & Feel Irresistible at any size
• Join My Group Coaching Course: Irresistible You

This voice inside me just whispered calmly, "It's time." It's time to finally conquer this once and for all. In this episode of the Irresistible You podcast, I spill the beans on an epiphany I recently had. I'm going in on why the only way to lose weight successfully and keep it off is by approaching it with self-love and not self-hate. This episode is a long one and it's super juicy. I'm getting extra raw, vulnerable, and personal in this one.  You don't want to miss this. 

• Download Your FREE Action Plan - How to Look & Feel Irresistible at any size
• Join the FREE Facebook Group
• Follow me on Instagram
• Purchase The Irresistible You Journal
• Show Notes/Blog Post 

Recently, Khloe Kardashian was shown in an Instagram post modeling her denim brand, Good American. She got dragged for what people are calling an epic photo shop fail. This episode isn't about Khloe or whether or not she was photoshopped. It's about the fact that the media does this in the first place. This perpetuates the myth of the perfect body that so many women are chasing...only to be disappointed after each diet. I also talk about how you can feel empowered by being more selective about who you follow on social media.

• Download Your FREE Action Plan - How to Look & Feel Irresistible at any size
• Show Notes/Blog Post 

I’ve been excitedly waiting for this day and now it’s here and I’m sharing all of the details with you…

Today is the day that Irresistible You officially opens for enrollment for a short period of time.

If you’re ready to get rid of poor body image, a lack of confidence and drop the emotional weight without getting back on the yo-yo diet struggle bus, then I’m ready and waiting to support you.

You can get all of the details about Irresistible You here. 

This episode is getting raw and telling you like it is! When you’ve been a lifelong dieter, the thought of letting go of the “diet mentality” is terrifying. We think that if we let go of the concept of dieting then we are letting ourselves go. We are letting go of all the goals and dreams that we have promised ourselves will begin at goal weight.

Can you stop dieting and still lose weight? What if I told you THAT exact line of thinking is what’s actually keeping you overweight and stuck on the yo-yo diet cycle? What if I told you that giving up dieting all together is the key to losing weight and loving your body? Don't forget to save your seat for my free live masterclass where I'm sharing all the secrets to look and feel irresistible without dieting! 

• Show Notes/Blog Post 

Do you know what you need to do? But yet you're having a hard time actually doing it?! Sounds like you're stuck in a rut! When you're in a funk and stuck in a rut the easiest tasks seem like mountains to climb. What do you do? How do you get out of it? In this podcast, I'm sharing ten simple strategies to help you get unstuck and get out of the rut. Whether your new year got off to a sloggy start or your listening in the middle of the year, this podcast is for you!

Links Mentioned: 

• Download the free action plan
• The Irresistible You Journal
• Blog Post with Show Notes

The end of the year is here. Can you believe it?! The new year/new you BS is already taking over. Christmas isn't even here yet and diet patrol is out in full force. They are shoving the Christmas stuff into the corner and making room for the workout videos, exercise equipment, diet supplements, and all the diet culture BS.

This time of year brings up a lot of stress and anxiety around your body and weight loss journey. Why is that? Well, it's a reminder that the year is ending and you didn't lose the weight or accomplish your goals. It's a reminder of the promise you made yourself last New Years Eve but instead of reaching you goal weight, you've actually gained more weight!  The end of the year can be anxiety inducing when you struggle with weight, body image, and emotional eating.

I've been there way too many times and I get it. In this episode of the Irresistible You podcast, I talk about this and give you five tips to eliminate the pressure of the new year, new you BS. 

Links Mentioned: 

• Download the free action plan
• The Irresistible You Journal
• Blog Post with Show Notes