Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

"I'm sick of being the fat girl. If I could just lose all the weight, then I'll finally be happy."

 How many times have you told yourself this? 

Being the Fat Girl isn't about what you look like as much as it is a mentality. The fat girl mentality will follow you throughout your entire weight loss journey if you don't learn how to put her to bed. That's why we can lose all of our weight and still see ourselves as fat. It's because you haven't changed your mindset yet. A weight loss journey is not just about losing physical weight. It's also about losing the invisible "emotional" weight holding you back. 

In this episode, I'll be dispelling some of the common myths our inner fat girl has led us to believe. 

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

• Show Notes

I'm sick and tired of so called experts in the body image and body positivity space pretending that they know what it feels like to walk a day in the shoes of a "fat girl." They don't get to share our stories. They don't get to pretend to get it. There are some dangerous things being said and I'm here to share my opinions which are not always the most popular...but, I DO know what it feels like and I DO know why a lot of their advice is total BS! 

 Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

• Show Notes

What does accountability mean to you? What does it have to do with body image, emotional eating, and weight loss? It has everything to do with those things! How many times have you started a weight loss journey and within a few days or maybe a few weeks you fall off the wagon? That's because you're missing one thing - accountability and support! In this episode, I share three things to look for in an accountability group or buddy. Plus, I have a sneak peek of my coaching program that does just that. 

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

Show Notes: https://irresistibleicing.com/accountability.html

What rules are holding you back from living the life you crave? Body image, weight, and emotional eating can hold us back in ways that we don't even realize. Check out this episode where I share a crazy story that recently happened to me and how listening to old rules almost ruined the perfect day at my daughter's first visit to Busch Gardens. I also share 3 actionable steps you can take to break the damn rules holding you back so that you can create an irresistible life! Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

• Show Notes

This free challenge is for women struggling with weight, body image, and emotional eating that need a dose of empowerment. You'll learn how to look & feel irresistible in just 5 days. In this episode, I break down what's included in the challenge, what you'll learn as a participant, and more about my own journey to become Irresistible You. 

Join the private FB group: https://www.facebook.com/groups/IrresistibleYou

Breaking the rules is guiding principle number one of becoming Irresistible You. As women, we worry about body image but there's also the topic of aging. Guys, we are ALL getting older. I just turned 37 on 7/3/18 and it got me thinking about age, lessons I've learned, and I wanted to share that learning with you. In this episode, I share 5 ways you can break the rules when it comes to aging. 

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

Check out the show notes here: https://irresistibleicing.com/how-to-break-the-rules-while-aging.html

My journey with weight loss/weight gain, body image, and emotional eating is not a trending topic. I'm not a Google keyword. I don't talk about these things because they might get more views. I talk about them because this is my story and my journey. I'm in your shoes and I understand the pain and frustration that comes with feeling fat and miserable. I'm here to help guide you as we go through our #IrresistibleYou journey together! I'm passionate about helping other women see their potential and that they are worth more than their weight and their body size. You deserve to life the life you crave. 

• Show Notes 

Every weekend, you go off the rails with your eating but justify it by telling yourself, “I’ll start over Monday.” Whenever you start losing weight, you start slacking off and eventually gain it all back. Are you sabotaging your weight loss efforts even though you claim you want this so bad? In this episode, I'm sharing with you the top reasons WHY we self-sabotage and what you can do about it. 

• Show Notes