Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

Everything magical will happen in my life once I get to goal weight. Wait, what? This is the illusion we've been led to believe.

Goal weight is problematic and it's a big reason why we have continued to wait for the weight. Goal weight is this magical fantasy place where everything will fall into place because we'll finally have the perfect body. In this episode, find out why the goal weight fantasy is holding you back and how to move forward...at any size.

Links Mentioned: 

• Download the free action plan
• Coordinating blog post with show notes 

“I’ll do XYZ as soon as I lose weight.”

I've lost count of how many times I've told myself this. I'm betting that you have a similar story. How many times have you put things on hold because of your weight or a lack of confidence?

In this episode of The Irresistible You Podcast, I'm sharing some stories around how I put things on hold in my life because of my weight.  For me, it started back as early as elementary school. I'm getting real with yall and talking about what it was like growing up as a teen in the 90's. How we didn't have body positive role models in the media and there was only one standard that was shoved down your throat.

Links Mentioned:

• The Irresistible You Journal
• Blog post/show notes

The Irresistible You Journal is on Amazon! Get your copy today...and one for your BFF! The Irresistible You journal will help you gain the confidence to look and feel irresistible at any weight or size. In this episode, I'm sharing all the details you need to know. Including where to get it, how to use it, and why you need this in your life!

Links Mentioned:

• The Irresistible You Journal
• 30 Day Free Trial Amazon Prime
• Blog post/show notes

As I prepare to launch The Irresistible You Journal on Amazon, I've had several questions about journaling. Many of you ask me, "How can journaling boost my body image and confidence?"  In this post and podcast episode, I'm going to share 5 ways daily journaling boosts your confidence. 

Links Mentioned:

• The Irresistible You Journal
• 30 Day Free Trial Amazon Prime
• Blog post/show notes

How could you possibly love your body when it makes you sick to touch your own fat rolls? How could you love this damaged, stretch mark covered, fat, flabby body?

Losing weight because you hate yourself is never going to change anything in the long term. Can you love yourself and lose weight? How much emotional weight are you carrying around? In this episode, I'm sharing what it means to lose emotional weight so that you can shed the inner fat girl once and for all!

Be sure to join my free Facebook Group Irresistible You to discuss this episode. Get all of the show notes from the blog. 

Share your journey using #IrresistibleYou on Instagram. Love this episode? Please leave a review and rating in iTunes. I will love you long time! 

Today, I’m talking about transitions, seasons of life, and binge eating. What season of life are you in right now? Seasons are temporary and they will pass. You have to prioritize what’s realistic and important to you right now in this season of life. I’ve been in the middle of some big life transitions. Even though I want to make my weight loss journey a main priority, it just hasn’t been. It keeps falling to the bottom of the list but I’m ok with that…for now.

Show Notes: https://irresistibleicing.com/binge-eating-during-a-life-transition.html

Share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

Will I ever stop binge eating? Will this cycle ever end? This post and podcast is raw and real. I'm dishing my feelings about binge eating, weight loss, and my body image journey.

Show Notes: https://irresistibleicing.com/will-i-ever-stop-binge-eating.html

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

What does confidence mean to you? I talk a lot about body image and confidence here on the podcast. There are days where I feel like a hypocrite because I feel anything but confident. That got me thinking about what is confidence anyways? What does it really mean to be confident? Are you always confident in your body? The answer may surprise you! Plus, I have a special new offer that you'll want to take advantage of to boost your own confidence before the holiday season.

Show Notes: https://irresistibleicing.com/what-is-confidence-anyways.html

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever! 

I've had plenty of unwanted advances, comments, groping, etc from men over the years. My body has been the center of conversation more times than I can count. As a kid growing up, I was bullied because of my weight. It was never by other girls. It was always by boys. Why were they so obsessed over my body? Why were they SO offended that I was fat? Why did that bother THEM so much? What is the connection between the #MeToo movement and body image? How has our lack of confidence and poor body image contributed to the many stories told within the #MeToo Movement? I was inspired by Dr. Ford's testimony to record this episode. I don't have the answers today. I don't have five tips to give you. This is about starting a conversation. It's raw. It's complicated. It's painful. It's emotional. But it's time. It's time to stop staying silent.

Let's talk about this! Here are the show notes. Please leave a comment telling me your thoughts that came up during this episode: https://irresistibleicing.com/body-image-and-the-metoo-movement.html

Hello, Fall! Can you believe it's already fall? This is my absolutely favorite time of year. I get so excited thinking about cool weather, pumpkins, apple picking, boots with the fur, straight hair, and pumpkin spice errrrthanggg! When I see how little time is left between now and the end of the year it feels a bit overwhelming. Like, how am I going to enjoy all of the fun/seasonal things while still working on my goals, my business, and my family? In this episode, I'm going to give you five easy tips to make this fall fabulous so that you can live an irresistible life.

Get all the show notes here: https://irresistibleicing.com/how-to-feel-fabulous-this-fall.html

 Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever!