Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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Traditional diets don't teach you what you really need to know. Keto diets and detoxes don't teach you how to lose the emotional weight. This is exactly why you stay stuck on the yo-yo diet/body hate shame cycle....starting over every single Monday but yet expecting different results. You'll never get the real results you want without these five things. 

In this episode, I share the five things that diets don't teach you.

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Read the show notes here: https://irresistibleicing.com/things-diets-dont-teach-you.html

Summer is over and the holidays are coming. There are FOUR months left in the year. How are you going to spend them? Are you going to throw in the towel and say "I'll start over in January?" How many more holiday seasons are you going to choose pumpkin shaped chocolate over your happiness?

The seasons come and go. Always. How many more are you willing to waste waiting on the weight? How many more years have to roll by before you decide enough is enough?

When are you going to have time to lose the weight? When are you going to make yourself a priority? 

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Read the show notes here: https://irresistibleicing.com/waste-the-rest-of-the-year-waiting-on-the-weight.html

Weight loss is not about reaching a goal weight...that's what you've been conditioned to believe. Thanks, diet culture. The hard truth is that chasing a goal weight and a deadline are exactly what's keeping you stuck on the yo-yo diet/body hate shame cycle. What is weighing a specific number really gonna for you? How is that supposed to magically cure all of your problems? Is a number going to give you automatic happiness?

News Flash: It won't. I know that from experience. Reaching goal weight for the sake of saying you weigh 150 lbs (example) is not going to cure your anxiety, your money problems, your shitty relationship, your lack of confidence, your fat girl mindset, or your anxiety and fear around food. 

When you really think about losing your weight, it's not a number your after...

Links Mentioned in This Episode: 

• Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
• Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
• Join the FREE Irresistible You Podcast Discussion Group
• Follow on Instagram @IrresistibleIcing
• Podcast Show Notes: https://irresistibleicing.com/weight-loss-is-not-about-reaching-a-goal-weight.html

How did I get here again? How did I let this happen? How did I gain back all of the weight? How many times have you had this conversation with yourself, wondering how in the world you gained so much weight? I've been there and that exact moment is what propelled me forward to finally stop the yo-yo diet/body hate shame cycle. 

There's one way you got here. ONE. But, you have a million and one excuses for why you think you got here. In this episode, I'm going to walk through what's really going on behind what caused the weight gain and the shifts you need to make. 

• Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou 
• Free Training: https://irresistibleyou.info/live-training
• Show Notes: https://irresistibleicing.com/how-did-i-get-here.html 

I was going through old pics this weekend, looking for something specific. I decided to open up some of them OLD folders. I don't recognize or relate to that girl in those photos. There were photos of me every size but skinny but it wasn't about the weight. It was really interesting to look back at that girl who didn't have self awareness yet, hadn't lost the emotional weight, and kept promising she'd get to things "someday." 

That inspired this week's Irresistible You podcast episode. I'm teaching you how to stop zombie walking through weight loss and your life, waiting for someday. 

Join our free podcast discussion group over on Facebook where we talk about each episode.  https://www.facebook.com/groups/IrresistibleYou

Read the show notes here: https://irresistibleicing.com/stop-zombie-walking-through-weight-loss.html

We gotta have a conversation. I need you to hear this message. I'm sick and tired of seeing you suffering, miserable, and putting your life on hold because you think you're too fat. 

You need to hear this tough love episode because it's time to take action.

• Show Notes

You can't lose weight and become the woman you dream of with the mindset you have now. I couldn't step into my power and become who I am now with the same mindset of the girl who sat on the couch, eating all day, in stretchy pants, isolating herself from the world. 

I had to gain new skills, tools, and mindsets to up-level. That's how I broke the yo-yo diet/body hate shame cycle.  Weight loss, loving yourself, and feeling confident isn't about a diet. It isn't about losing a certain number of pounds. It's 95% mental and emotional. 

Weight is symptom of a bigger problem and you need the right tools and skills to be able to navigate through that. 

Imagine taking the podcast content but adding more in-depth training videos, worksheets, and action plans that you can access from anywhere, on the go!  In this episode, you'll be introduced to the Irresistible You Membership, a new program that is open for enrollment!

• Show Notes

I get asked this question all the time. "How do I lose weight?" More specifically, many of you have asked me how I've lost 60 lbs since the birth of my daughter. My answers are going to surprise you and they may not even impress you. When we see a woman that has lost weight, these questions seem innocent and relevant: "What diet are you on? What exercise plan are you doing? How fast did you lose it?"

And they are on the surface...but when we unpack these questions, they're actually quite problematic. Tune in to hear why and how I've actually lost the 60 pounds. My answers may not be what you think!

Sign Up For My Free Training: https://irresistibleyou.info/live-training

Get the show notes on my blog: https://irresistibleicing.com/how-i-lost-weight.html

Did you know I'm on YouTube now? You can watch this episode here: https://www.youtube.com/watch?v=5AMT-8rKh2o&t=738s

Sign Up For My Free Training: https://irresistibleyou.info/live-training

How the hell can you love yourself before goal weight if you feel fat and miserable in your body? The number one way to lose the weight and keep it off is to focus on loving yourself now. Otherwise, you'll stay on the yo-you diet/body hate shame cycle.  It's not about standing in the mirror naked with rainbows and unicorns and POOF, you now love yourself! So how do you love yourself before goal weight? I'm breaking it down in this episode.

Are you ready to make the choice to lose the emotional weight and take imperfect action? Sign up for my free training: https://irresistibleyou.info/live-training

• Show Notes: https://irresistibleicing.com/love-yourself-goal-weight.html

Sign Up For My Free Training: https://irresistibleyou.info/live-training

How much time are you wasting worrying about failing at your weight loss journey? What kind of excuses are you using? Instead of jumping in and taking imperfect action, you use all the excuses about why you'll fail anyways. Meanwhile, the time passes anyways and you're still miserable and uncomfortable in your own skin.

Listen in for some tough love from yours truly. xoxo

Are you ready to make the choice to lose the emotional weight and take imperfect action? Sign up for my free training: https://irresistibleyou.info/live-training

• Show Notes: https://irresistibleicing.com/failing-weight-loss.html