Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

Self love is not all bath bombs, affirmations, and never having another shitty thought about yourself. It’s not loving every single thing about yourself all the time….BUT it’s about loving yourself unconditionally.   Unconditional love means that you decide to love yourself not just when you’re at goal weight, when the scale says a specific number, or when you can slide into a certain size of jeans, or only when everything is going great. 

When you don't feel comfortable in your own skin, you've established all kinds of rules around how and when you're allowed to love yourself. Each time you tell yourself you can't do something or wear something until you lose weight, you're putting conditions around self-love. That signals back to your brain that you're not worthy. 

In this episode of Irresistible You, I'm breaking down what unconditional self love looks like and it's not the fluffy BS you're used to.

Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

Join Me on Instagram: https://www.instagram.com/irresistibleicing/

Get the FREE Action Plan:
https://irresistibleyou.info/actionplan

Show Notes: https://irresistibleicing.com/self-love-is-not-conditional.html

In today's Irresistible You podcast episode, I want to address body image. There's a lot of misconceptions about what body image means and I see it on the regular inside of my free podcast discussion group all the time. One of the questions I ask when you join is "what is your number one challenge with body image?" So often, I see answers like "weight, fat rolls, mom pooch, big thighs, etc." 

Body image is not your weight, fat rolls, size, or cellulite. 

Body image is about what that weight actually means to you. It's about how you feel about your body. 

This episode, I'm breaking down what body image is, why it matters, where it comes from, and what you can do about it to develop an "irresistible" relationship with yourself to stop the yo-yo diet/body hate shame cycle. 

Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

Show Notes: https://irresistibleicing.com/body-image-is-not-your-weight.html

In this week's Irresistible You podcast episode, we're going to revisit your new years weight loss goals, how you're wasting time with food, and how you're allowing food to own your future. Every time you say yes to the yo-yo diet/body hate shame cycle, you're saying no to your future, your loved ones, and your life.

Show Notes: https://irresistibleicing.com/are-you-wasting-your-life-away-with-food.html

Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

 Emotional eating is the number one reason why we overeat. In this episode, I'm going to define what emotional eating looks like, why yo-yo dieting is actually instigating your emotional eating and stopping you from getting to your goal weight, and some strategies you can use to address your emotional eating. 

• Show Notes: https://irresistibleicing.com/are-you-eating-your-emotions.html
• Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

There is no finish line in the weight loss journey.

Weight loss isn't just about learning how to stop overeating. It's about learning how to face and deal with your emotions and the parts of you that you don't like so that you DON'T overeat. The diet gurus and fitness models are selling you a fantasy that there's a finish line if you just get to your goal weight. That's when your life will begin and you'll forever be happy....except it's all a lie. Sold by people that have ZERO clue what this journey is really like. 

In order to break the finish line mindset in weight loss, there are five things you have to start doing and I'm breaking them down in this episode. 

• Show notes: https://irresistibleicing.com/weight-loss-has-no-finish-line.html
• Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

This is the last podcast of 2019. I know that most of you are probably already on Christmas break...or are about to be. I know how triggering this time of year is when you struggle with your weight. 

Everyone loves a clean slate. A new year. A new month. But a clean slate like the new year doesn’t change anything simply because it’s a new year. 

You’ve got it in your mind that you can self-destruct between now and the new year b/c “I’ll just start over in January.” January 1st is not the magic key to transform your life. 

This type of thinking is exactly WHY January 1st Triggers the Yo-Yo Diet/Body Hate Shame Cycle...and you deserve better than that.

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

• Show notes: https://irresistibleicing.com/theres-nothing-magical-about-january-1st.html
• Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

We all get one body to live our one life in. Your body will go through different versions throughout your lifetime. You'll never feel enough if you base all of your self-worth and happiness on a number on the scale, a size in your jeans, or how you look in the mirror.  Only loving yourself when your body is thin is not self-love. You gotta love all the versions of YOU NOW.

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

Show notes: https://irresistibleicing.com/loving-different-versions-of-the-same-body.html

Get ready because the new year, new you bullshit is coming right at you. The end of the year is coming and it's coming fast! Not only is it a new year, it's a new decade. The "roaring" twenties are almost here! This time of year can drown you in nostalgia and pressure that you're not doing enough to crush your goals. It's overwhelming but to stay stuck under that wet blanket of misery is a choice. You only have two choices; stay under the wet blanket or rip that sucker off and become the irresistible woman you're meant to be.

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

Show notes: https://irresistibleicing.com/the-new-year-new-you-bullshit-is-coming.html

I watched "Brittany Runs a Marathon" over the weekend about this hot ass mess of a woman who needs to lose weight and becomes a marathon runner in the process. While this movie follows her weight loss journey, it also shows that weight loss alone is not the answer to finding self-love and self-worth.  In this episode, I talk about the movie while sharing my thoughts around the difference between going on just a weight loss journey versus going on a personal development transformation.

Cyber Monday Only Sale! $200 Off Irresistible You!
This episode is sponsored by my signature program, Irresistible You. Irresistible You is for women who are ready to end the body hate shame cycle. The program will take you by the hand, and lead you step-by-step to improved body image, confidence, and the life you’ve been craving… and the kind of lifestyle you know you deserve. Now is the perfect time to enroll and get a head start into the new decade. For Cyber Monday, I'm giving you $200 off the current enrollment fee. The normal enrollment fee is $497 and this makes it ONLY $297 for lifetime access to all of the program materials plus twelve weeks of support and accountability with me! I promise you this price will never be available again, so please don't miss out! Enter coupon code CYBER MONDAY at checkout to get $200 off enrollment. Click here to enroll. 

Episode 59 Show Notes

I spent so many years binge eating my way through November and December, vowing to start over again in the new year. When the new year came around I was already 15 pounds heavier because of that decision.

​​​​How many years have you binged your way through November and December?

It’s like “I’m nowhere near my goal weight and I can’t change much in two months or one month, so fuck it. I’ll just get back on the wagon in January.” Except that’s what you tell yourself every year…so you essentially are gaining and losing the same 15 pounds over and over again and beating yourself up because you feel like a failure.

Listen. It’s not so much about the abundance of holiday comfort food that leads to the weight gain.  It’s about the emotional bullshit that comes up when Aunt Betty makes passive aggressive comments about your weight in front of the entire family. It’s about your asshole drunk uncle and his off-color remarks that fill you up with embarrassment and rage. It’s about feeling obligated to buy gifts for people who don’t really give a shit about you. It’s about you not actually enjoying the holiday season because of all that.

Dive into this episode to learn how to stop losing control during the holidays.

Join the free podcast discussion group on Facebook: https://www.facebook.com/groups/IrresistibleYou

Read the Podcast Show Notes.