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Is 10,000mg of Vitamin C Too Much To Take In One Day?
Adults are only supposed to take 2,000-4,000 mg of vitamin C per day, but I took 10,000 mg in one day! In this video, I break down the recommended daily doses for people of all age groups, and what happens when you overdo it.
This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl
Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=Wm3lu6tnrSw
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By Dr. Livingood
4.8
157157 ratings
Adults are only supposed to take 2,000-4,000 mg of vitamin C per day, but I took 10,000 mg in one day! In this video, I break down the recommended daily doses for people of all age groups, and what happens when you overdo it.
This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl
Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=Wm3lu6tnrSw
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