Meredith Oke joins the show to discuss blue light, and how blue light can be as harmful to you as sugar. Meredith also discusses how to correct your circadian rhythm, top tips for using light to benefit your health, strategies to prevent light from disrupting your health, and more! She went over some more complex topics that you may have never heard before, so tune in! On today’s podcast, you will learn:  How blue light can be just as unhealthy as eating sugar! The best blue light blocking apps for your devices. The types of bulbs you should use in your home to prevent blue light exposure. The many ways light affects our bodies. How our body reacts to different light frequencies throughout the day, and why it’s important. How proper light exposure can increase our body’s performance. Tips to getting your whole family on board with proper “light health”. Why sunglasses and too much sunscreen can actually be detrimental to your health.   Meredith Oke's Bio: An ICF- accredited Executive Coach, Meredith has lived and worked on 3 continents helping clients from all over the world. She began her career working in media, covering entertainment and interviewing movie stars before she shifted into communications and coaching. Now, through QuantumHealthTV, she is using her media and communication skills to provide accessible information that explains how light affects health. Meredith is married with 3 children and is a proud global nomad. You can learn more about Meredith and her work at quantumhealth.tv And make sure to check them out on socials @quantumhealth.tv   

Is Blue Light as Harmful as Sugar? How Blue Light Affects Your Health with Meredith Oke

Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. 

Tune in to hear how heavy metals and chemicals create fatigue, brain fog, hormone imbalance, resistant weight loss, and disease. Dr. Wendy Myers is a detox expert, functional diagnostic nutritionist, and the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.  Free yourself from fatigue and brain fog with her Myers Detox Protocol program, developed over working with thousands of clients. Visit her site Myersdetox.com to get transcripts and videos of all podcasts, hundreds of articles and recipes to aid detox. Get your life back with detox!

Alternative Health

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Health & Fitness

Neale Donald Walsch, the renowned author of Conversations with God and his new book GodTalk, talks with me about how to talk to God and how to develop a relationship with God. He offers a six-step process to help individuals initiate and deepen their conversations with God.  Neale articulates that God speaks to us every day through our feelings and through insights. And our feelings are not to be ignored. Conversations with God are not restricted to specific individuals but are a universal phenomenon. I believe that a truly healthy person needs to have a spiritual practice and spiritual aspects of their life. And I wanted to explore and discuss the nature of healthy spirituality with none other than the author of Conversations with God himself. Healthy spirituality is not fear-based or controlling. It should feel good and loving — or it’s not likely coming from God.  For decades, I was resistant to anything to do with God and organized religions. There was something I didn’t trust about organized religion, and got God confused and mixed up in this distrust! Organized religion is the construct of man.  But in reading Neale’s Conversations with God, I finally got “it” and felt deeply connected to the type of relationship with God Neale discussed in his books. This was what I was craving and truly desiring my whole life - a personal relationship with God.  I felt like I was talking to God himself reading his book. And it answered all of my questions about religion and the nature of God and spirituality. There is a reason Neale's books are so popular and read by millions! I highly recommend reading his new book GodTalk and his classic Conversations with God.  Additionally, Neale clarifies that God is not an external entity but resides within each person - we are truly one with God. Recognizing this internal divinity can profoundly change our perceptions and interactions with the world - providing a profound sense of peace and stress relief.  Are you ready to embrace your inner divinity? Tune in for practical steps on how to speak to God and transform your life with divine wisdom and love. “God is not something that's way over here someplace, outside of us. In fact, that essence of the universe that we call God … exists within all of us. It's part of every single sentient being in the cosmos. So not only are we having a conversation with God, we are, in fact, a part of God.” ~  Neale Donald Walsch   Today's Episode Explores: - Personal divine interventions and their significance - The universality of conversations with God - Overcoming self-doubt and understanding how God communicates - Neale’s anecdotes of divine guidance and intuition - How can we tap into divine guidance? - What is our divine purpose? - A six-step process to engage in conversations with God - Nature and frequency of divine conversations  - Thich Nhat Hanh: A model of divine conversation - Living with Purpose: The impact of divine guidance For more information, visit www.myersdetox.com/NealeDonaldWalsch  What is your body's burden of heavy metals? And how are they affecting your health? Take my quiz to find out! heavymetalsquiz.com    About Neale Donald Walsch: Neale Donald Walsch has written 40 books on contemporary spirituality and its practical application in everyday life, including his new book “GodTalk: Experiences of Humanity’s Connections with a Higher Power.” Neale is the bestselling author of the Conversations with God series, of which seven of the nine books made the New York Times bestseller list. Book One remained on that list for 134 weeks. His titles have been translated into 37 languages and have been read by millions of people around the world.  Learn more about Neale’s work at nealedonaldwalsch.com   The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

How to Talk to God + Healthy Spirituality With Neale Donald Walsch

Women live on average 6 years longer than men. However, the average woman can spend up to 12 to 14 years in poor health. Research further shows that women in retirement spend, on average, about $194,000 more than men on healthcare above and beyond Medicare.    My guest, Maddy Dychtwald, is the co-founder of Age Wave, the world's leader in understanding and addressing the far-reaching impacts of our aging population. For close to 40 years, Maddy has been involved in thought leadership on aging, longevity, and retirement.   She highlights the importance of a holistic approach to health, including exercise, diet, sleep, and stress management. Additionally, she demonstrates how having a sense of purpose and a positive attitude about aging can add years to one's lifespan.   Maddy also emphasizes the benefits of reducing your toxic body burden, including heavy metals, through intermittent fasting and an anti-inflammatory diet for aging women.   Are you ready to regain control of your aging process? Tune in for practical, actionable steps you can take to age gracefully and healthily.   “We can't hold back the hands of time. But, we can prevent —or delay, at the very worst — some of the aches and pains and diseases and physical ailments that come as we get older.” ~  Maddy Dychtwald   Today's Episode Explores: - Maddy’s journey and changing perceptions of aging -  The best strategies for ageless aging  - Women are leading the longevity revolution - Strategies for a healthier, longer life for women - The right approach to intermittent fasting - What is ageless aging? - Embracing spirituality and meditation for a fuller life - Practical health tips for longevity: diet and inflammation reduction - Why oral health is critical for overall well-being - Fermented foods for better gut health - Advanced strategies for longevity: exercise, hormones, and volunteering - The importance of community for aging women For more information visit: https://myersdetox.com/MaddyDychtwald   What is your body's burden of heavy metals? And how are they affecting your health? Take my quiz to find out! heavymetalsquiz.com    About Maddy Dychtwald: Maddy Dychtwald is an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and women's ascent.  Maddy has been featured in Bloomberg Businessweek, Forbes, Newsweek, Time, Fox Business News, CNBC, and NPR. She has also written many blog posts for the Wall Street Journal and Huffington Post. She is the author of three previous books: Influence: How Women's Soaring Economic Power Will Transform Our World for the Better, Gideon’s Dream: A Tale of New Beginnings (a children’s book) and Cycles: How We Will Live, Work, and Buy.  Buy Maddy’s new book, “Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan”: https://a.co/d/cW2AlHo Learn more about Maddy’s work at https://agewave.com/ and  https://maddydychtwald.com/    The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ageless Aging for Longer Healthspans and Brainspans with Maddy Dychtwald

Jay Dhaliwal studied the brainwaves of 250,000 individuals and found a connection between the skin and the brain. The discovery led to the development of super patches whose benefits go beyond optimizing your brain waves. The technology saved my guest’s life!   Sterling Hill, the founder of MTHFR Support, suffered severe health challenges following a devastating car accident, leading to a shifted spine and a host of complications, including mast cell activation syndrome, severe blood clotting, and other issues related to Ehlers-Danlos syndrome. Sterling's turning point came from the 'Super Patch,' which employs vibrotactile technology and braille patterns to interact with the body's PA1 gene, influencing ion channels and offering a drug-free, supplement-free method of addressing health.   Sterling details the variety of patches available, including the Liberty Patch for balance and energy, the Freedom Patch for pain, the Defend Patch for immunity, and many others designed for specific health benefits.   Join us as we explore the science behind these patches, personal success stories, and how you can integrate them into your health and wellness routines.   “ A group of doctors in 2021 won the Nobel Prize for discovering how Piezo works. Yale University has also developed a glove that goes on the hand of people with Parkinson’s and it has the braille on the tips of the fingers. And these people with Parkinson’s lay in bed for two hours in the morning, and then they get up and they don’t have all the shakes and tremors.” -  Sterling Hill   Today's Episode Explores: - What is a super patch, and how does it work? - Real-life success stories with super patch - The Liberty Patch and its benefits - The Freedom Patch: A drug-free solution for pain  - The Defend Patch: Boosting immunity and blood health - The Ignite Patch: Enhancing metabolism naturally - The REM Patch and its sleep quality benefits - The benefits of the Focus Patch - The Lumi Super Patch and its skin health benefits - The Rocket Patch and its impact on male performance - How to purchase and maximize the benefits of super patches  For more information visit: https://myersdetox.com/SterlingHill   After listening to this episode, you might be wondering about heavy metals. You can take my quiz here for more info: heavymetalsquiz.com    About Sterling Hill: Sterling Hill is the founder of MTHFR Support, where she shares knowledge of genetic polymorphisms and their effect on health. Her passion is to help educate the world about the true root cause of chronic diseases and link expert healthcare providers with those in need. Sterling has created genetic apps for the alternative medicine community. She helps people get to the root cause of diet, supplements, and environmental factors that impact DNA  and teaches practitioners and scientists around the world how to pinpoint pathways that may be compromised in their most difficult patients.  Learn more about Super Patches at: https://mthfrsupport.superpatch.com/         The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Vibrotactile Technology for Weight Loss, Pain and Amazing Skin With Sterling Hill

Do you invest in your health like you invest in your future wealth? You will live longer and healthier if you invest in your health and make the necessary changes early. Today’s guest will help you with the hardest part—getting started.   Steve Welch is CEO and Co-Founder of Restore Hyper Wellness, a rapidly growing franchise with over 230 locations across 40 states. Steve went from engineering to successful entrepreneurship at just 23 years old, but his true passion lies in empowering people to proactively take charge of their health.   He shares the benefits of Restore Hyper Wellness, which offers a holistic suite of therapies, including cryotherapy, heat therapy, hydration therapy, and more—all designed to harness your body's natural healing power.   If you're ready to embrace a proactive approach to health and catch up with the therapies you missed when you were younger, this episode is for you, so tune in!     “We've trained people to invest in their homes. We've trained people to invest in their retirement. Yet the single most important thing to all of us, historically, we really haven't trained people how to invest in their health.” -  Steve Welch   Today's Episode Explores: - Restore's unique health modalities - Steve’s health journey and catalyst for change - Biohacking and modalities for optimal health - What are the latest innovations in health and wellness? - Restore’s membership benefits and community impact - Alternative therapies for managing chronic conditions - The evolution of health and wellness perceptions - The future of Restore Hyper Wellness  For more information, visit https://www.myersdetox.com/SteveWelch   After listening to this episode, you might be wondering about therapies for detoxifying heavy metals. You can take my quiz here for more info: heavymetalsquiz.com    About Steve Welch: Steve Welch is CEO and Co-Founder of Restore Hyper Wellness, the country's largest direct-to-consumer retail wellness company with over 225 studios. He started his first big entrepreneurial success, Mitos, in 2001 and built it into a global biotech manufacturing company before selling it in 2007 at 30 to a Fortune 500 company.  Steve is co-authoring the forthcoming book Restore: The Life-Changing Power of Right-Away Wellness, which will be published on May 14, 2024.   Learn more about Restore Wellness Centers at  https://www.restore.com/  LinkedIn - https://www.linkedin.com/in/livefreeordie    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Restoring Hyper Wellness with Cryotherapy and Saunas with Steve Welch

Humans lose about 15-20% of their hair over the course of a lifetime.   Hair loss due to hormonal changes is also expected after the age of 35. However, excessive hair loss or thinning at an early age is scary for both men and women.   Faraz Khan, MSC, founder of FullyVital, struggled with hair loss and thinning for over 15 years. After trying many shampoos, holistic oils, PRP, pharmaceuticals, and shaving without any meaningful results, he discovered the solution to premature hair loss and graying.   He explores the complexity of hair loss, emphasizing a holistic approach to prevent and reverse hair loss. Faraz shares insights on the causes of hair loss and thinning, including hormonal changes, psychological and physical stress, nutritional deficiencies, medications, and heavy metals.     Faraz also shares the pros and cons of treatments like hair transplants, red lights, PRP therapy, and nutritional supplements.    Tune in to find out the big five nutrients you need for hair growth, remedies for hair thinning, and easy tips on how to delay and reverse gray hairs.     “Hair loss is a serious, complicated, and sometimes multifactorial issue. And the best chance, if you're serious about it, is you've got to combine multiple things together and do it at the same time for best results.” -  Faraz Khan   Today's Episode Explores: - What causes hair loss and thinning? - How to detect hormonal hair thinning - How heavy metal poisoning causes hair loss - Introducing FullyVital hair products - How scalp care promotes hair growth - Using supplements to support hair health - Does testosterone help with hair growth? - Red light therapy for hair growth: Pros and cons - Does PRP work for hair loss? - Are hair extensions good or bad for hair health? - How do you know if hair loss is permanent? - What causes gray hairs and how to reverse them  For more information, visit https://www.myersdetox.com/FarazKhan   After listening to this episode, you might be wondering about heavy metals. You can take my quiz here for more info: https://heavymetalsquiz.com/      Get 15% off FullyVital Products:  Visit the company’s website https://fullyvital.com/ to shop and use the code “Wendy 15” to claim a 15% discount on your order.    About Faraz Khan, MSC: Faraz Khan is the founder of FullyVital, a company that specializes in hair wellness using natural products. Faraz turned from helping large media, life sciences, and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast "Anti-Aging Hacks" in 2019, where he interviews the top minds in longevity, anti-aging, and health. Website - https://fullyvital.com/  Instagram - https://www.instagram.com/antiaginghacks/    The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Is Blue Light as Harmful as Sugar? How Blue Light Affects Your Health with Meredith Oke

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