You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health?

I’m clearing up the confusion around cruciferous vegetables once and for all. In this QA episode, I explain what goitrogens really do, when you should be cautious, and why most people with hypothyroidism or Hashimoto’s don’t need to fear these foods. I also share how cooking can impact their effects, what signs suggest your body might not tolerate them well, and why they’re still part of my regular diet.

Tune in now! This insight could shift the way you approach your thyroid healing journey.

Episode Timeline: 

0:00 – Why broccoli worries people with thyroid issues

0:42 – What goitrogens and cruciferous veggies are

1:12 – How goitrogens affect iodine and hypothyroidism

1:53 – Are raw cruciferous veggies actually harmful

2:16 – Why it’s important to listen to your body

2:27 – Key benefits of cruciferous vegetables

2:39 – When to be cautious with Hashimoto’s or low iodine

3:52 – Can these veggies help manage hyperthyroidism

4:46 – How cooking changes goitrogens and nutrients

5:44 – Bottom line on eating broccoli with thyroid issues

6:09 – Final takeaway and helpful resources

6:30 – Podcast Outro

Mentioned in This Episode: 

• The Hyperthyroid Healing Diet: eBook : Osansky, Eric
• Hashimoto's Triggers: Osansky, Eric M.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

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Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
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