In this week's episode, Kerry and Tara discuss codependency vs. Super Traits, what's the difference, and why we differ in how we feel about each of the terms. And, the self-help tip is on how to create a list of top lines for yourself.

Links: 

• Repeat After Me by Claudia Black
• Codependent No More by Melody Beattie: Melody Beattie
• Facing Codependency: What It Is, Where It Comes from, How It Sabotages Our Lives by Miller, Miller, and McMillan
• Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty by Aziz Gazipura, PsyD
• Women Who Love Psychopaths by Sandra L. Brown
• Codependent Anonymous: CoDA.org 
• Breaking Free from Narcissistic Abuse season 1 episode 58:  Listen here.

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.