Join Dr. David Jockers on the Functional Nutrition Podcast as he explores how fasting influences growth hormone levels and metabolic health. Learn about the balance between fasting challenges and benefits.

 

Discover the right ways to fast for improved hormone sensitivity and better cellular function. Understand how nutritional timing plays a crucial role in health optimization.

 

Gain insights into lifestyle habits that support effective fasting. Learn why good sleep, hydration, and stress management are vital for maintaining healthy hormone levels.

 

 

In This Episode: 

00:00 Introduction to Growth Hormone Optimization

02:44 Is Fasting Bad for Your Hormones?

04:24 The Science Behind Fasting and Hormones

07:44 Factors Affecting Hormone Balance

11:08 Lifestyle Tips for Hormone Health

18:34 Conclusion and Final Thoughts

 

 

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As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

 

 

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“Fasting increases something called human growth hormone (HGH), your quintessential anti-aging hormone.” 

~ Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

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Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/