The General Social Survey's findings on Americans' happiness levels are troubling. Only 19% of those polled in 2022 said they were very happy, the lowest percentage since this survey began collecting data in 1972. So what can we do to feel more joy? One huge factor may involve how and how much time we devote to play. Here to discuss ways we can infuse more fun into parenthood is the author of the new book The Fun Habit, Dr. Mike Rucker. From being intentional about what we choose to focus on, finding ways to play with and without our children, and breaking down the difference between passive and active leisure, this episode will have you walking feeling a renewed sense of optimism, and a game plan for moving past burnout. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at <a href= "https://www.instagram.com/securelyattachedpodcast/">@securelyattachedpodcast</a> or <a href="https://www.instagram.com/drsarahbren/">@drsarahbren</a> ✨ Send an email to <a href= "mailto:info@drsarahbren.com">info@drsarahbren.com</a> ✨ And check out <a href= "https://drsarahbren.com/starthere">drsarahbren.com</a> for more parenting resources

The General Social Survey's findings on Americans' happiness levels are troubling. Only 19% of those polled in 2022 said they were very happy, the lowest percentage since this survey began collecting data in 1972. So what can we do to feel more joy? One huge factor may involve how and how much time we devote to play. Here to discuss ways we can infuse more fun into parenthood is the author of the new book The Fun Habit, Dr. Mike Rucker. From being intentional about what we choose to focus on, finding ways to play with and without our children, and breaking down the difference between passive and active leisure, this episode will have you walking feeling a renewed sense of optimism, and a game plan for moving past burnout. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources

The General Social Survey's findings on Americans' happiness levels are troubling. Only 19% of those polled in 2022 said they were very happy, the lowest percentage since this survey began collecting data in 1972. So what can we do to feel more joy? One huge factor may involve how and how much time we devote to play. Here to discuss ways we can infuse more fun into parenthood is the author of the new book The Fun Habit, Dr. Mike Rucker. From being intentional about what we choose to focus on, finding ways to play with and without our children, and breaking down the difference between passive and active leisure, this episode will have you walking feeling a renewed sense of optimism, and a game plan for moving past burnout. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at <a href="https://www.instagram.com/securelyattachedpodcast/" rel="noopener noreferrer">@securelyattachedpodcast</a> or <a href="https://www.instagram.com/drsarahbren/" rel="noopener noreferrer">@drsarahbren</a> ✨ Send an email to <a href="mailto:info@drsarahbren.com" rel="noopener noreferrer">info@drsarahbren.com</a> ✨ And check out <a href="https://drsarahbren.com/starthere" rel="noopener noreferrer">drsarahbren.com</a> for more parenting resources

Is fun the antidote to burnout? How play could be the key to mental health and well-being with Dr. Mike Rucker

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between.

Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. 

And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules."

From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.

About Sarah Bren, PhD
Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Is fun the antidote to burnout? How play could be the key to mental health and well-being with Dr. Mike Rucker

Is fun the antidote to burnout? How play could be the key to mental health and well-being with Dr. Mike Rucker

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