There's a lot of criticism going around in the world of intense exercise. Is it even good for you? Should you be training that hard? When does training hard become a disorder? Mikala Jamison joins me in this episode to unpack the Pushing Vs Punishing balance.

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Mikala Jamison
Substack: https://bodytype.substack.com/?fbclid=PAAaZJlD7GVcuSPCzM6h9TyEgzWqFXrcCRTtpd_7pXIBwGoWKD-Dqspnx59C0_aem_ASiSQHHegCVkqxdc0I22t-CBj0I2FFsI3P-OM9vTJtqiJC3dertzoO2PhQqWtjSh9f4
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