406: Is High Carb or Low Carb Better For Weight Loss? | Simon Hill

When it comes to weight loss, the story we’ve been sold is that “carbs are the enemy”. But is that actually true? What does the science say? And what if our collective fear of carbs is actually sabotaging our efforts to achieve optimum health? To help answer these questions and discuss the latest research, we have Simon Hill nutritionist, physiotherapist and podcast host back on the show.
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