In today’s episode, we’re talking about a question that comes up all the time in recovery — is it actually possible to love your body?

Because if we’re honest, sometimes “body love” can feel unrealistic. Or forced. Or like something everyone else has figured out except you. If you’re in recovery and still having bad body image days, you might be wondering if you’re doing it wrong.

In this episode, we’ll unpack what body love really means (and what it doesn’t). We’ll talk about body neutrality, acceptance, and whether loving your body is even the goal — or if peace might be a better aim. I’ll share some honest reflections on how this evolves over time, and why you don’t have to feel amazing about your body to be fully recovered.

We cover:

• The difference between body love, body acceptance, and body neutrality
• Why social media’s version of “loving your body” can feel unhelpful
• What realistic, sustainable body peace can actually look like

Let me know your thoughts!

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