For this episode we're hearing from someone who's felt severe anxiety and figured out how to manage it. My guest is the brilliant Vicki Notaro, bestselling author of her debut novel Reality Check. A prominent journalist and editor in Ireland, Vicki has an eerily similar story to me, having been floored by anxiety for reasons she struggled to understand at the time, in her mid 20s. Here we unpack where it might have began (hormones might play a significant role) and what works for her today. Sign up to my Substack with a listener discount here.

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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