In this conversation, host Monique Koven and trauma therapist and author Britt Frank explore the intricate relationship between ADHD and trauma, emphasizing the importance of self-compassion and the role of diagnosis in mental health. They discuss personal experiences, the challenges of navigating mental health labels, and practical strategies for managing everyday life. The dialogue highlights the significance of understanding one's unique needs and the power of acceptance in the journey of healing and personal growth.

Find Britt's books here:

The Science Of Stuck https://amzn.to/3ZlCLEs

The Getting Unstuck Workbook https://amzn.to/4gihNNq

Britt's Upcoming book: Align Your Mind: https://amzn.to/3ZqBHio

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, speaker, and author. Her first book, The Science of Stuck, is now available from Penguin Random House in 9 languages and newest book, Align Your Mind, is now available for pre-order. Britt received her B.A. from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Frank speaks and writes widely about the brain and how to get unstuck from even the most long-standing habits and patterns. Her work has been featured by New York Magazine, Forbes, NPR, The Society for Human Resources Management, Psychology Today, Cosmopolitan, Parade Magazine, Esquire, and The New York Times.

Find a list of trauma recovery books + resources for the healing trauma journey.

https://www.thehealingtraumapodcast.com/resources/

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