One of the keys to maintaining lasting success in any type of treatment is managing expectations and setting clear, realistic goals. Oftentimes people get so caught up in achieving a perfect end result, they lose sight of the progress that they're making in the day-to-day. By focusing on the aspects of our health that are within our control and being mindful of how our bodies feel as we move through our days, we can make feeling well a priority as opposed to feeling 'perfect'.

Novera: Headache Center