LiftingLindsay's More Than Fitness

Is Sitting on Your Phone Between Sets Acceptable? Gym Etiquette & Working-in


Listen Later

What does etiquette in the gym look like? How can we reflect on ourselves and remember others at the same time? And what did Lindsay do the first time she was in the gym?

"It's so weird how 99% of all frustration in the gym could be completely gone if people just communicated."

Topics discussed in this episode:

  • (02:10) - Should we be sitting on our phones at the gym?
  • (07:16) - Our inability to communicate with each other
  • (12:28) - Understanding why you might be looking for threats
  • (18:28) - Lindsay's stories of messing up when she started lifting
  • (36:26) - Should I work in with others? Invite others to work in with me?
  • (51:19) - FitSpace one on one coaching

  • Join BeStrong with Lindsay. And follow Lindsay on Instagram.

    Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.

    ...more
    View all episodesView all episodes
    Download on the App Store

    LiftingLindsay's More Than FitnessBy LiftingLindsay

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    342 ratings


    More shows like LiftingLindsay's More Than Fitness

    View all
    Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

    Muscle Science for Women

    470 Listeners

    Choose Hard with Cody McBroom by Cody McBroom

    Choose Hard with Cody McBroom

    785 Listeners

    Redefining Strength Podcast by Cori Lefkowith

    Redefining Strength Podcast

    292 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,788 Listeners

    The Brad Jensen Show by Brad Jensen

    The Brad Jensen Show

    771 Listeners

    Biceps After Babies Radio by Amber Brueseke

    Biceps After Babies Radio

    2,113 Listeners

    Mind Over Macros by Mike Millner

    Mind Over Macros

    1,134 Listeners

    Where Optimal Meets Practical by Jordan Lips

    Where Optimal Meets Practical

    331 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    503 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    812 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,502 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,074 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    589 Listeners

    Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

    Well On Her Way with Dani Marenburg

    393 Listeners

    The Unf*ck Your Fitness Podcast by Kristy Castillo

    The Unf*ck Your Fitness Podcast

    181 Listeners