222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy... If so, listen up because we got Dr. Sarah Doyle on the show today! She's what I call a hormone expert who knows a lot about not only hormones, but physical therapy, functional medicine and nutrition.  
We discuss symptoms your hormones are out of whack, the biggest mistakes we're making when it comes to our health, WHEN it's best to eat and what to eat at what times to optimize your health, supplements most people could benefit from taking, why you should test your hormones and how to do it from home, the effects your blood type has on your health, the power of melatonin and so much more! 
Connect with Dr. Sarah Doyle at: <a href='http://drsarahdoyle.com/'>DrSarahDoyle.com</a>, IG & YT: 7XMethod, TT: SouthBeachDoc
For $2000 off the the 7X Method Biohacking Bootcamp use code MIND2000
Connect with Ang @angbarnard on IG and email at ANG@angbarnard.com

222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy... If so, listen up because we got Dr. Sarah Doyle on the show today! She's what I call a hormone expert who knows a lot about not only hormones, but physical therapy, functional medicine and nutrition. We discuss symptoms your hormones are out of whack, the biggest mistakes we're making when it comes to our health, WHEN it's best to eat and what to eat at what times to optimize your health, supplements most people could benefit from taking, why you should test your hormones and how to do it from home, the effects your blood type has on your health, the power of melatonin and so much more! Connect with Dr. Sarah Doyle at: DrSarahDoyle.com, IG & YT: 7XMethod, TT: SouthBeachDoc For $2000 off the the 7X Method Biohacking Bootcamp use code MIND2000 Connect with Ang @angbarnard on IG and email at ANG@angbarnard.com

222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy... If so, listen up because we got Dr. Sarah Doyle on the show today! She's what I call a hormone expert who knows a lot about not only hormones, but physical therapy, functional medicine and nutrition.&nbsp;&nbsp;
We discuss symptoms your hormones are out of whack, the biggest mistakes we're making when it comes to our health, WHEN it's best to eat and what to eat at what times to optimize your health, supplements most people could benefit from taking, why you should test your hormones and how to do it from home, the effects your blood type has on your health, the power of melatonin and so much more!&nbsp;
Connect with Dr. Sarah Doyle at: <a href="http://drsarahdoyle.com/" rel="noopener noreferrer">DrSarahDoyle.com</a>, IG &amp; YT: 7XMethod, TT: SouthBeachDoc
For $2000 off the the 7X Method Biohacking Bootcamp use code MIND2000
Connect with Ang @angbarnard on IG and email at ANG@angbarnard.com

Is Something Going on with My Hormones? Health Tips from a Hormone Expert

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with?

Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you!

No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love.

Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like:
✔️ How to clarify your vision and choose a career that aligns with your values
✔️ How to switch to a career you love and live a life that honors your God-given gifts
✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you
✔️ Simplifying life to focus on what truly matters
✔️ Vision casting, goal setting & habits of high achievers
✔️ Mindset shifts to overcome fear & self-doubt
✔️ Authentic communication & influence
✔️ Creating a high-energy environment at work and home
✔️ Generating positive energy everywhere you go
✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you

✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you!

Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths.

📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY!

👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

Business

Alternative Health

Health & Fitness

Education

Self-Improvement

Careers

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with?

Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you!

No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love.

Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like:
✔️ How to clarify your vision and choose a career that aligns with your values
✔️ How to switch to a career you love and live a life that honors your God-given gifts
✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you
✔️ Simplifying life to focus on what truly matters
✔️ Vision casting, goal setting &amp; habits of high achievers
✔️ Mindset shifts to overcome fear &amp; self-doubt
✔️ Authentic communication &amp; influence
✔️ Creating a high-energy environment at work and home
✔️ Generating positive energy everywhere you go
✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you

✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you!

Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths.

📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY!

👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

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Is Something Going on with My Hormones? Health Tips from a Hormone Expert

Is Something Going on with My Hormones? Health Tips from a Hormone Expert

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